Bästa Babywearing podcaster (2024)

1
Babywearing Twins 42:35

3d ago42:35

42:35

When you're caring for two, you become a master at multitasking. Wearing your babies not only makes them feel more safe and secure, but it gives you more options and can allow you to be a more productive parent. But is it really possible to babywear twins? Whether you plan to wear one baby at a time, or both at once, we'll explore the different opt…

1
Traveling with Twins 42:10

10d ago42:10

42:10

You want to travel, but is it really possible when you have young twins? How do you know when your twins are ready? How do handle eating and sleeping arrangements which may not follow your typical schedule? Our twin moms share what's worked (and what's not worked) for them when taking a road trip or flying the friendly skies. Learn more about your …

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Nutrition for Twin Pregnancies 40:57

17d ago40:57

40:57

You've heard the phrase "eating for two". So if you're pregnant with twins, should you be "eating for three"? What exactly does your body need nutritionally to help with the growth and development of your babies? What are the daily caloric requirements? Plus, we'll demystify common foods that are often considered "taboo" during pregnancy. Learn mor…

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Preparing for Your Twin Vaginal Birth 45:49

24d ago45:49

45:49

Contrary to popular belief, it is entirely possible to give birth to your twins vaginally. So, what makes an expecting mother a good candidate for giving birth to twins vaginally? What are the pros and cons to both mom and baby? What should you expect during labor and delivery? And is it really true that you MUST birth your baby in an operating roo…

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Identifying Twin Types During Pregnancy 37:39

1M ago37:39

37:39

After getting over the initial shock of being pregnant with twins, most soon-to-be parents want to know if their babies are identical or fraternal. How do medical care providers determine your twin type? What exactly are they looking for during those ultrasounds? How do they determine if your pregnancy is more "high risk" than others? And how accur…

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Singletons Before Twins 46:58

1M ago46:58

46:58

If you're pregnant with twins and you're already a parent to a singleton, you may be wondering how different your experience will be. How will you prepare your singleton for the arrival of the new babies? How do you encourage closeness between all your children? And then there's the semantics of day-to-day life, such as traveling with all your kids…

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Sibling Rivalry Between Twins 41:17

2M ago41:17

41:17

As a parent, managing sibling rivalry can be tough, especially with twins. Conflict begins as your twin children compete for dominance, parental attention, and independence- each vying for their place in the spotlight. How does twin sibling rivalry differ from rivalry shared between singletons? And what is the parent's role in diffusing conflict? L…

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Debunking Myths About Twin Pregnancy 38:35

2M ago38:35

38:35

If you recently learned you are carrying twins, you may be a bit anxious about your pregnancy. Are many twins/triplets not discovered until the third trimester? Are you still able to have a vaginal birth if you're pregnant with twins? Is it really rare to be pregnant for the full 40 weeks? And is bedrest pretty much unavoidable? Today we're debunki…

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Twin Baby Gear Essentials: Double Strollers 39:06

2M ago39:06

39:06

Traveling can be tough with two or more kids, and your stroller can either be your best friend, or your worst enemy. And while no stroller is perfect, it is possible to find the perfect stroller for your family. When it comes to double strollers, what options do you have? What features provide the most versatility so your stroller can grow with you…

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Childcare Options for Twin Parents 42:56

2M ago42:56

42:56

Finding good childcare can be tough for any parent. But finding childcare for your twins that fits your lifestyle and budget can sometimes feel impossible. What are the most popular childcare options for twins? Today our parents share their specific experience when working with nannies, daycares, au pairs and babysitters. How practical are these op…

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Postpartum Care and Recovery After Twins 40:04

2M ago40:04

40:04

You've successfully delivered your twins, now it's time to give your body a little TLC for all its hard work! What can you expect to experience within the first six weeks after giving birth to your babies? How does the recovery process with twins differ from having just one baby? What typically happens after having a c-section versus having a vagin…

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Creating a Routine for Your Newborn Twins 38:10

3M ago38:10

38:10

The first month in your newborn twins life is full of excitement. And creating a routine may help you and your family adjust better. How much are newborn twins expected to sleep? How can you better coordinate your feeding schedule so they babies are getting the nutrition they need? How many diaper changes can you expect each day? Plus, where to tur…

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Sleep Tips for Newborn Twins 40:48

3M ago40:48

40:48

Most twin parents agree that getting your twosome on a regular sleep schedule is one of the biggest challenges for new parents of twins. What are some of the main issues when it comes to getting twins to sleep as opposed to singletons? What are sleep patterns and what can you expect from your newborns within those first few months? Plus, tips for g…

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Annoying Questions People Ask About Twins 38:28

3M ago38:28

38:28

Going out in public with your twins in tow can be quite a challenge. Not to mention all the unsolicited comments from well-meaning strangers. What are some of the common questions asked? What's the best way to respond to them? And when it comes to really personal topics, such as IVF or other fertility options, how do you handle the situation gracef…

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Helping Your Singleton Deal with Twin “Invaders” 41:05

3M ago41:05

41:05

We know that having twins disrupts our plans. As expecting parents, we’ve been planning for their arrival with excitement and terror all at the same time. And if you already have one or more children, have you thought much about how welcome this new twosome is going to be? Today we’re here with twin mom and author Kerri Otto and here to talk about …

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The Importance of Twin Groups and Meetups 40:58

4M ago40:58

40:58

No one understands twins better than another twin parent. Messaging back and forth online can be helpful, but there's nothing that replaces connecting with people face to face through twin groups and meet-ups. What are the different types of groups available to twin parents? What kind of support and services do they offer? And how can you find one …

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05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie 54:53

4M ago54:53

54:53

In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millen…

1
Homemade Baby Food For Twins 39:15

4M ago39:15

39:15

So, your twins are ready for baby food. Should you buy pre-packaged baby food or make your own? What are the benefits of making your own baby food? What is the process for making and preparing your own food? And how can you help your babies adopt new flavors and textures? Today our parent panelists share what worked for them and their families. Lea…

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Preparing for Your Twin Cesarean Birth 38:04

4M ago38:04

38:04

Twin cesarean births are common. Some are planned and some, well, not so much. Even if you're planning a vaginal birth, it's important to know what to expect should you need more medical intervention. What are some reasons why twin moms-to-be may need to give birth via cesarean? Who is actually in the operating room with you when your babies are de…

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Twin Developmental Milestones: Movement and Physical Activity 44:08

4M ago44:08

44:08

As your twins grow, they may develop differently than one another. So, how do you know if they're still on track with their physical development? How do milestones for premature twins differ from full-term twins? And what basic movements and physical activity should you expect from your babies during the first year? Learn more about your ad choices…

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Twinning: How Does It Happen? 38:20

5M ago38:20

38:20

You've just learned you're pregnant with twins! Odds are, you're in complete shock. You may be asking questions like, how did this happen? How common are twins? Are they identical or fraternal? And could it happen to me again? Today we're learning all about "twinning", the process of conceiving twins. Learn more about your ad choices. Visit megapho…

1
Use Biology to Help Baby Thrive 42:46

5M ago42:46

42:46

Send me a Text Message, for free! I'd love to hear from you. In this episode of Modern Nurture, we sit down with Anya Dunham, a research scientist and mother of three, to discuss insights from her book, Baby Ecology. Anya talks about the capabilities and development of babies in the womb and in their early years, the impacts of sensory stimulation,…

1
Potty-Training Twins: Readiness and Motivation 46:10

5M ago46:10

46:10

Having two babies in diapers can be quite a challenge, but how do you know if your twins are ready for potty training? What happens if one twin is ready and other needs more time? Are there any differences in potty training fraternal versus identical twins? We'll also break down the basics of potty training so first-time parents know what to expect…

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Summer Update and Upcoming Episodes 2:06

5M ago2:06

2:06

Send me a Text Message, for free! I'd love to hear from you. Hey Mamas! Things are crazy here this summer. Episodes may be slightly irregular for the next several weeks, but I want to take advantage of some family time I have coming up, and I don't want the quality to suffer. Thank you for bearing with me! I have two great episodes coming up. One w…

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Clothing Hacks for Twins: Making Things Simple! 36:01

5M ago36:01

36:01

If you have infant twins, you already know that you can count on dressing them in multiple outfits each day. Not because they are fashionistas, but because of the inevitable spit-ups, blow-outs, spills, and everything else that gets them grimy. Between diapering and changing clothes multiple times a day, you just learn to grin and bear it. But what…

1
Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama 7:53

5M ago7:53

7:53

Send me a Text Message, for free! I'd love to hear from you. Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama In this video, Jess from Modern Nurture delves into the fascinating world of babywearing. Jess shares insightful research on how babywearing benefits both parents and infants, including increased maternal res…

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Update: What's with the Short Solo Episodes? 1:08

5M ago1:08

1:08

Send me a Text Message, for free! I'd love to hear from you.Av Jess

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04 | What you really need when you're having a baby, with Em Stone 39:06

5M ago39:06

39:06

You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-…

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From Surviving into Thriving in the First Year 54:06

5M ago54:06

54:06

It seems like it’s a never ending marathon. We all know that the first year of being a twin parent can be overwhelming and put us into what we know as survival mode. But are we destined to just “survive?” Or is it possible to have a more fulfilling life than just “getting by” during this time? Our expert today is Kristen Eberly, twin mom, and twin …

1
Halt Colic in 5 Easy Steps! 6:08

5M ago6:08

6:08

Send me a Text Message, for free! I'd love to hear from you. The Five S's: A Guide to Calming Your Newborn In this episode of the Modern Nurture Podcast, host Jess explores Dr. Harvey Karp's approach to soothing crying infants, known as the 'calming reflex', through his recommended five steps, or the 'Five S's': Swaddling, Side/Stomach Position, Sh…

1
Twin Baby Gear Essentials: Baby Carriers 42:35

5M ago42:35

42:35

You've made the decision to babywear your twins. There's a lot of different types of baby carriers, so how do you pick the best ones for you and your babies? What features should you be looking for? What kind of carriers work best for tandem babywearing? We're breaking down the pros and cons of each style according to the twin parents who know them…

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Out of Sight: The Shocking Discovery of a Teen's Hidden Blindness 1:07:14

6M ago1:07:14

1:07:14

Send me a Text Message, for free! I'd love to hear from you. In this episode, Jess delves into the topic of Cortical Visual Impairment (CVI), a common yet underrecognized condition, through a conversation with Stephanie Deusing, a mother who discovered her son's almost complete blindness due to CVI only when he was 15. Despite a high IQ, academic e…

1
Back to Work After Twins: Finding Flexibility 44:13

6M ago44:13

44:13

Are you planning on returning to work after having twins? If so, how can you find flexibility in your existing job or in a new job that allows to you be the hands-on parent that you desire and still be a breadwinner? Our twin moms share their personal experiences! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Navigating Nutrition: From Infant Gut Health to Teenage Athletes 53:31

6M ago53:31

53:31

Send me a Text Message, for free! I'd love to hear from you. The Essential Guide to Nutrition from Infancy to Adulthood for Mothers and Children In this episode of the Modern Nurture Podcast, the host Jess and guest speaker, Stephanie from Food Factor Nutrition, explore comprehensive nutrition guidance starting from infancy to adolescence, includin…

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03 | What mothers need, with Amy Carmody 39:25

6M ago39:25

39:25

This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I l…

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How Twin Families Can Save Money for the Future 56:59

6M ago56:59

56:59

Are you prepared to pay for two sets of college tuition at the same time or pay for major life events like weddings or house down payments? The thought of just one of these is overwhelming, much less paying for two at a time! What can you do to plan ahead and save money for the future of twin parenting? Learn more about your ad choices. Visit megap…

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Unmedicated Birth, VBACs, and Postpartum Care with Doula Sarah 52:12

6M ago52:12

52:12

Send me a Text Message, for free! I'd love to hear from you. Unmedicated Births: Your Complete Guide with Doula Insights In this episode of Modern Nurture, host Jess is joined by doula Sarah from Entering Motherhood to explore unmedicated births. They delve into preparation, the birth process, postpartum recovery, and how doulas aid in these phases…

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Decorating Bedrooms for Boy and Girl Twins 50:54

6M ago50:54

50:54

Pink and Blue. That’s what we usually think of for girls and boys. But what if you have one of each? Do you have to decorate your twins' room in pink and blue? What other options are there? And how can you update their room as they become preschool and school-age kids? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Au Pairs: Affordable Childcare for Your Twins 33:58

6M ago33:58

33:58

Many new parents of twins and higher-order multiples are consumed with the cost of childcare. Au pairs provide quality care and flexibility at an affordable rate, all while introducing your family to new and exciting cultures. So, what exactly is an au pair, and how can they help simplify your life? We’re chatting with two host moms from Au Pair in…

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02 | Amy Carmody: "Postpartum taught me I can do hard things" 1:04:10

6M ago1:04:10

1:04:10

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about …

1
Infant Massage for Beginners 33:22

6M ago33:22

33:22

Send me a Text Message, for free! I'd love to hear from you. Discover the Healing Power of Infant Massage In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain…

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You're Doing Tummy Time Wrong 8:00

6M ago8:00

8:00

Send me a Text Message, for free! I'd love to hear from you. In this episode of the Modern Nurture Podcast, host Jess, an engineer and mother, debunks common myths surrounding tummy time for infants. Drawing from her three-part framework for evaluating parenting advice against the biological norm, Jess invites listeners to explore whether tradition…

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Home vs Hospital Birth for Twins 51:22

7M ago51:22

51:22

You may have been dreaming about having a homebirth when you were first planning your pregnancy. And then when you learned you were having twins, that vision may have gone out the window. Perhaps your doctor told you that delivering twins outside of a hospital is too risky. But is it? What is the real evidence for determining what is safe for you a…

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Nursing, Weaning, and Tandem Feeding Toddlers with Jenna Wolfe IBCLC 1:26:04

7M ago1:26:04

1:26:04

Send me a Text Message, for free! I'd love to hear from you. If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights int…

1
Sleep Training Your Twins 41:00

7M ago41:00

41:00

Needing a full night of quality sleep? This is literally a dream come true for many twin parents. But how do you make it happen? You may have read or heard about sleep training. What exactly is it? What are your options? And does it really work for twins and triplets, or just singletons? Parents of multiples share what works best for them! Learn mo…

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Master Pelvic Floor Health for an Easy Labor with Pelvic Floor Momma 47:25

7M ago47:25

47:25

Send me a Text Message, for free! I'd love to hear from you. Mastering Pelvic Floor Health for an Easy Labor Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731 In this comprehensive discussion on pelvic floor health with pelvic f…

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01 | Babywearing 101 - Brooke Maree's top tips 34:37

7M ago34:37

34:37

Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos he…

1
Where Should My Twins Sleep? 45:36

7M ago45:36

45:36

Cribs, Co-sleepers, Bassinets, and Bunkbeds. With twins, there’s a lot of equipment and transitions ahead. Should you put newborns together? Keep them in your room or put them in the nursery? And when they’re older, when should you separate them? Do they need their own rooms? Our twin parents are here to talk about sleeping arrangements for twins. …

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Menstrual Wellness Hacks You Need to Know with PMS Coach Rebecca Paisely 58:46

7M ago58:46

58:46

Send me a Text Message, for free! I'd love to hear from you. Join host Jess and PMS & Hormone Health Coach Rebecca Paisley in a groundbreaking discussion that challenges the norms around PMS and menstrual health. Discover the roles of key hormones, the power of diet in regulating your cycle, and the holistic approach of Ayurveda to optimizing women…

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Inside the NICU: What to Expect 40:32

7M ago40:32

40:32

Most newborn twins don't need to spend time in the NICU, but it's always helpful for expecting parents to be prepared- just in case. Today we're launching a new series focused on all things related to the Neonatal Intensive Care Unit. If this is your first trip to the NICU, what can you expect? Who are the different care providers and what are thei…

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Babywearing podcaster

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