Bästa Austin Perlmutter podcaster (2024)

1
Better Brain Fuel with Dr. Austin Perlmutter 1:38:37

5d ago1:38:37

1:38:37

According to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of ou…

1
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno 39:49

32m ago39:49

39:49

From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of…

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How Scents Can Improve Memory, Autism and Depression - with Dr. Michael Leon | EP 188 38:16

15h ago38:16

38:16

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 What can we do to improve our brains? This is clearly a topic that is central to our messaging. And we have focused on a variety of levers to pull, including exercise, sleep, dietary changes, nature, connectio…

1
Belly Blast Kickoff with Amanda and Alex 30:32

1d ago30:32

30:32

Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. We also share our personal experiences and emphasize the transformati…

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The Heart As Your Power Source with Danielle LaPorte 34:25

3d ago34:25

34:25

We know our emotions greatly affect our overall well being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map. Tune in for some spiritual perspective on what it means to move and live from the heart. This episode originally aired on May 14, 2019 Watch Daniell…

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How Creatine Boosts Your Brain 12:54

4d ago12:54

12:54

Creatine May Have Brain and Muscle Benefits: Initially popular among athletes for muscle growth and performance, creatine is now recognized for its potential positive effects on brain function. Naturally occurring in the body, especially in muscles, supplementation can significantly boost its levels. Enhancing Brain Function: Studies suggest that c…

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Commusings: Stop & Smell the Roses 9:46

7d ago9:46

9:46

Jeff muses on what you never want your doctor to say... followed by a seredipitious meeting in a rose garden. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter a…

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Healing Trauma in a Toxic Culture with Dr. Gabor Maté 1:53:17

7d ago1:53:17

1:53:17

Why do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. This episode originally aired on September 8, 2022 Watch Gabor’s two Commune …

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Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way 21:39

8d ago21:39

21:39

On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and imm…

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How to Design Home for a Longer Life with Kayla Barnes 1:39:47

12d ago1:39:47

1:39:47

In today’s episode, female longevity leader Kayla Barnes highlights how you can “hack your home” to support overall well-being. This includes what you can do, room by room, to reduce toxin exposure as well as which simple (and some not-so-simple) gadgets can make a difference in how you feel and how long you may live. This podcast is supported by: …

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Fitness State of the Union with Amanda Tress 48:13

14d ago48:13

48:13

Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry. We explore the changing trends within the fitness industry. We discuss the successes and challenges faced…

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Commusings: Tennis, Anyone? 15:45

14d ago15:45

15:45

Tennis is about losing. It’s about moving on, staying present, and constantly believing in yourself. And these qualities can be applied to life. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign…

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Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten 1:37:44

17d ago1:37:44

1:37:44

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. This episode originally aired on March 30, 2023 Watch Dr. Jolene Brighten’s Com…

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Can You Pass the Civics Challenge? with Richard Greene 1:32:55

19d ago1:32:55

1:32:55

In today’s episode, communications expert Richard Greene administers his 2024 Election Civics Challenge on Jeff. The challenge is a quiz Richard developed to educate the American people on how our elections work and motivate involvement. So … will Jeff pass the test? Are YOU Registered to Vote? If not, go to bit.ly/RegisterFORSomething and pick one…

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Skin Health with Zach Bush, MD 49:33

21d ago49:33

49:33

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out. If…

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Don’t Wait Until It’s Too Late, Improve Brain Health Through Physical Exercise - with Louisa Nicola | E187 38:20

22d ago38:20

38:20

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Our lifestyle choices are fundamental as it relates to the health of our brains. Who knew? Well one person who knows this information and has done an amazing job getting this out to public awareness is Louisa …

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Interview with Dr. Alexandria Reyes: Mastering Menopause Holistically 36:02

22d ago36:02

36:02

Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition. Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and …

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Your Personalized Intermittent Fasting Plan with Cynthia Thurlow 1:39:39

26d ago1:39:39

1:39:39

Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control — but what is the ideal “eating window” for you? In today’s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule. This podcast is supported by: LivOn L…

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5 Steps to Deal with Criticism and Rejection with Marisa Peer 29:56

28d ago29:56

29:56

Our ancestor’s survival depended on being accepted into tribes, so modern day rejection can make us feel like we’re going to die. This biological survival mechanism can keep you small and stuck, blocking you from pursuing – and achieving – your dreams. In today’s lesson, you’ll receive five simple steps to deal with any criticism followed by a hypn…

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Coach Confessional: Mindy Lawhorne's Journey of Resilience and Reinvention 21:44

29d ago21:44

21:44

Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry. Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance of adapting to new methods while sta…

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What You Really Want in Life with Brendon Burchard 49:48

1M ago49:48

49:48

In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this conversation, Brendon shares a 4-part framework he uses to help coaching clients figure out what they REALLY want from life and then stay focused and moving toward those goals. Get free group coaching from…

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Ask Dr. G: The Anti-Nutrient Debate 21:06

1M ago21:06

21:06

In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammator…

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How Your Environment May Be Threatening Your Brain - And How to Fix It - with Dr. Austin Perlmutter | EP186 52:58

1M ago52:58

52:58

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Around 60 million people around the world have dementia. 300 million have depression, and billions of people are experiencing brain problems due to chronic stress. These conditions are partially preventable, b…

1
Interview with Dr. Will Cole: Demystifying Intermittent Fasting 37:35

1M ago37:35

37:35

Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting. Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive…

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Change Your Thoughts to Change Your Chemistry with Dr. Bruce Lipton 1:06:10

1M ago1:06:10

1:06:10

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world. Sign up to join Dr. Lipton's upcoming Commune course on Navigating These Times from Chaos to Coherence at onecommune.com/bruce. Th…

1
Commusings: Rebuilding the Village with Jake Laub 34:15

1M ago34:15

34:15

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did we lose when we left the village? And how can we get it back? This episode includes three Commusings in one — Ten Peas in a Pandemic Pod, It Takes a Village to Raise a Parent, and How to Grow an Agrivil…

1
Coach Confessional: A Day In The Life 23:46

1M ago23:46

23:46

Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles and high expectations. It's …

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Breathe How You Want to Feel with Matteo Pistono 1:53:58

2M ago1:53:58

1:53:58

Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate. This po…

1
Commusings: Three Models of Nature 17:25

2M ago17:25

17:25

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy…

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Austin Perlmutter podcaster

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