A podcast about Brits living in Australia by former UK radio newsreader turned podcaster, Anna Moran. See Britstralian's Privacy Policy for Privacy Information here: www.britstralian.com/legal DISCLAIMER: Sponsors are third-party organisations who pay BRITstralian® a fee to be mentioned on the podcast, which helps towards the costs of producing the podcast and associated services. BRITstralian® is not responsible for providing any goods or services advertised by our sponsors and holds no con ...
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support
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One of my favorite things after a dive is engaging in conversation with other divers. This joy I have found is one of the biggest motivators behind my starting the podcast. I am on a journey to meet other scuba-minded individuals. Hear about the different aspects of this world I love so much. I want to converse with people of all levels. Speak to beginners all the way up to the experts and leaders in their fields, learn, and soak up knowledge from my fellow divers. From the shallow reefs of ...
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An eclectic mix of conversation, music and comedy
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Clemmie Telford sets about unpicking tricky topics via honest conversations with an array of guests from all walks of life. Guests have included: Matt Haig, Caitlin Moran, Bryony Gordon, the Holistic Psychologist, Jess Ennis-Hill, Helen Thorn, Giovanna Fletcher, Ed Miliband, Davina McCall, Will Young, Natalie Lee, Gemma Styles, Steve Bland, Emma Gannon, Anna Mathur, Poorna Bell and Julia Samuel plus many more. Find us on @butwhy_podcast on Instagram and get in touch via butwhy@clemmietelford.com
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Artbeat is a weekly arts magazine programme on 103.2 Dublin City FM. Presented by Des FitzGerald, Suzanne Parker and Adrian Colwell, it’s a regular snapshot at all things arts in Dublin and occasionally further afield. Artbeat covers galleries, outdoor events, literature, music, theatre, films and more. Wednesdays, 8-8:30pm Dublin City Anna Livia FM Docklands Innovation Park 128-130 East Wall Road Dublin 3
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Our podcast features researchers supported by BroadIgnite, a program that connects rising philanthropists with emerging scientific talent at the Broad Institute of MIT and Harvard.
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The purpose of Baytown Engage is to provide a platform for community members to share experiences, projects and innovation unique to Baytown.
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Damian Lewis; Elf Lyons; Gareth Malone; Rachel Ramsay; Gia Ford; Esme Emerson; Clive Anderson; Emma Freud
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Clive Anderson and Emma Freud present Loose Ends from Latitude Festival in Suffolk. They'll talk to the actor-turned-musician Damian Lewis who will discuss his latest album Mission Creep and why he's chosen to go back to his musical roots when he could have rested on his Hollywood laurels as the star of Homeland and Billions. The UK's favourite cho…
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No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88
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If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart C…
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Jimmy Choo started diving while serving with the Singapore Navy during his thirty-year career. Throughout this time, he was able to experience a variety of diving that the Navy offers. Moving into the recreational side, he started teaching with SSI before branching out to teach with different agencies. Never one to become complacent, led him to sta…
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Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks
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If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains …
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Nina Conti, Tom Kerridge, Samantha Spiro, Donna Leon, Clive Anderson, That Woman, Braimah Kanneh-Mason & Plínio Fernandes
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Clive will talk monkeys, masks and improvisation with comic Nina Conti who is honing a brand new show Whose Face is it Anyway? and about to release her directing debut a feature film called Sunlight; Chef Tom Kerridge's been on a culinary tour of the UK for a new cookbook and TV show and has plenty to say about our food, farming and how to pronounc…
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Takeover Episode: Olivia and April for Women's Dive Day
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I am very excited to bring you this special takeover episode for Women’s Dive Day hosted by April and Olivia. Bringing their joy and laughter, they sit us down and speak about different career paths, finding balance, challenges faced being a woman in the industry, advice, tips, finding the right community, a game of red flags, green flags, and a ma…
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Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87
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‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read abo…
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Interview with Jenn Thomson Part 2
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A year where opportunities were created, friendships were made, knowledge was gained, a year that changed her life. When Jenn Thomson received a call from GUE founder and president Jarrod Jablonski, informing her she was the 2022 recipient of the NeXtGen Scholarship, she knew she had to make the most out of this once-in-a-lifetime chance. In part t…
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I was very excited to invite Sanne Volja back to the podcast to hear more about her journey. A journey that started with a fear of the deep to becoming one of the most passionate and active explorers in the technical diving community. Consistently training to master her craft, naturally led her to Inner Space Explorers where she met like-minded peo…
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Originally from Germany, Nicole Krass would find herself diving occasionally before taking an extended break. As she was about to embark on a lifetime trip to Indonesia, she was diagnosed with Multiple Sclerosis. Determined to continue, she persevered and at the same time inspired others to pursue their dreams. Since this interview, she has become …
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Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks
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Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phy…
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Santi Series: Interview with Tiffany Norberg
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If you ask Tiffany Norberg where some of the best diving is, she will tell you it’s right in her backyard. At a young age, her mother made sure to involve her in water sports, so naturally, she would gravitate to the underwater world. She would find herself signing up for her Open Water Course while at school in Sweden. Here, she connected with the…
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Griffin Dunne, Marc Almond, Ruth Ware, Sophie Duker, Nadine Shah, Stuart Maconie
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The actor, producer and now memoirist Griffin Dunne on growing up in Hollywood in a family of literary stars including his aunt Joan Didion, on his own screen success opposite Madonna in Who's That Girl and in After Hours and the real-life tragedy that changed his life forever. Soft Cell front man Marc Almond on his early days as a subversive perfo…
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Interview with Natalie Turner-Blackman
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Originally from South London, Natalie Turner-Blackman became certified during her gap year in 2015. Earning her Open Water Certification while at a marine conservation program, she instantly fell in love with the aquatic environment. Returning home to the cold waters of England did not dissuade her from pursuing this newfound interest. After comple…
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In this episode, I sit down with musician, SSI instructor, and founder of Atlantic Scuba Adventures, Kirsty Moran. On the advice of her Mother, she decided to try diving while serving with the Irish Defense Forces. What at first terrified her, soon became one of the biggest joys of her life. Immersing herself, this new hobby quickly became a new ca…
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Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86
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Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things. From tackling that laundry pile, to starting your new healthy eating …
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Growing up, Anna Dimitriadis would spend summers in Greece by the ocean. It was only a matter of time before she would find herself enjoying the wonderful moments beneath the surface. Now, she can usually be found in the wild, capturing those moments and bringing them to the big screen. Seeking more adventure, she quit her job and pursued a career …
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Santi Series: Interview with Dr. Dubravka Vejnovic
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In this episode, I sit down with Dubravka Vejnovic as she shares her journey to become an inspirational figure to all divers in the scuba community. A path that started in Africa eventually led her to seek out her local diving, where she continued to train with Triton Diving Center. Through training, hard work, and perseverance, she has become a me…
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Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women
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In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…
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Iwan Thomas, Chloe Petts, Lottie Gross, Raghu Dixit, Kiioto, Anna Ptaszynski
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Stuart is joined in the Salford Loose Ends studio by the Welsh Sprinter Iwan Thomas, who held the UK 400m record for 25 years. His new memoir 'Brutal', tells his story - one of speed, the drive to succeed and an extremely high tolerance for pain. . Comedian Chloe Petts is gearing up for the Edinburgh Fringe, and in perhaps the ultimate highbrow/low…
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How to reduce hunger on a diet: Your appetite explained! |EP85
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Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 😢 The emotional eating triggers …
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Interview with Jenn Thomson Part 1
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In part one of this episode, I speak with the 2022 GUE NextGen Scholar, Jenn Thomson. After learning to dive in Thailand, she instantly knew that scuba diving was going to be a lifelong passion. She shares with me the GUE Scholarship process, a brief overview of her year after winning the award, some goals for the future, connecting with the GUE co…
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Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years
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Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these …
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David Baddiel, Richard Thompson, Abigail Cruttenden, Noorruddean Choudry, Amy Gledhill, Stuart Maconie
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An eclectic mix of conversation, music and comedyAv BBC Radio 4
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Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84
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Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to…
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Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable.
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Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences. Dr Paula cuts the BS on many of the myths around menopause including: the power of self-care, the impact of societal pressures and the truth about HRT. We discuss the impact of our environment, social media…
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Charlie Higson, Bilal Zafar, Pravesh Kumar, English Teacher and Alexandra Whittingham join Stuart Maconie.
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Joining Stuart in our Salford studio are Charlie Higson. After writing several books in the bestselling 'Young Bond' series, Charlie has written his first Bond for Adults. Stand up Bilal Zafar's new show 'Imposter' is about a once harmonious house-share that goes very wrong and Pravesh Kumar has written 'Frankie Goes to Bollywood', a new musical ab…
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The Obesity Epidemic: Modern Life is Making Us Fat | EP83
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Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. They’ll be delving deep on the complexit…
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Body Smart Bites 39: Alcohol and weight management: what happens when we drink?
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We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more. All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amou…
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Hugh Fearnley-Whittingstall, Tara Fitzgerald, Paul Sinha, Bess Atwell, Jazz Emu, Clive Anderson
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The comedian Paul Sinha is a man of many careers - from working GP to sucessful stand up to his role as "The Sinnerman" in ITV's quiz show The Chase. He joins Clive to talk about his new autobiogaphy - Once Sinha Lifetime - charting his extraordinary Bengali family background through the peaks and troughs of his own working life to his recent medic…
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Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82
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If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-as-possible’, Annie made the shift to weight training at 50 and she’s never looked back! At 53 she’s rocking the best physique of her life, has more ene…
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Eps47: Flow Dive with Illustrator Candace Moran
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This episode is a special one with my guest, Candace Moran. She is an illustrator and designer with a focus on biology, illustration, and the ways in which art can move people to action. (She calls this "artivism.") In this long format podcast we discuss her work, her challenges in balancing life, flow, and her creative practice. You can watch the …
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Eps46: Gratitude & Contrast in the Flow Cycle
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This episode is about finding gratitude among contrast and as a byproduct of the "struggle" phase of the Flow cycle. (It's also about finding perspective among chaos.) You can find the video to this podcast on my YouTube channel here: https://youtu.be/quwRv87lQUg I will be interviewing some special guests in future episodes to dive into what Flow m…
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Eps:45 Essentialism, Novelty & Variety
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This episode is about the overwhelm that can happen with lots of stimuli and finding interests among the novelty and variety of life. It's also about getting clear about what is "essential" to you, your creative practice and your life. This is part of "essentialism" for me. I'm not a minimalist, but I do find when I clarify the essentials to any pr…
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Eps44: Time and Progress with Conditions for Flow
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This episode is about "Conditions for Flow", which is my phrase for Flow Triggers and how we relate time and progress in the context of our life. I talk about needing feedback over time, in order to feel or experience progress. You can find the video for this podcast on my YouTube channel here: https://youtu.be/gkwJpARRA_4 **This was originally pos…
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This episode is about variety and what comes with having too much variety as far as creative stimlui...which is Decision Fatigue. The accompanying image for this podcast can be found on instagram @heartbeathive (posted 3/9/24) OR over on my YouTube channel here: https://youtu.be/F_T3fkmJL6A A new series will be released soon where I will be discuss…
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This episode is part of a short series I did on Instagram. In this episode I explore duality in the creative process and life. The painting described can be seen here on my YouTube channel: https://youtu.be/f8oCxMXqKG4 ...Or over on instragram: @heartbeathive (Originally posted on IG Feb 25, 2024) --- Support this podcast: https://podcasters.spotif…
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Hi! I'm rebooting my podcast. This is part of a series I did on Instagram with images I painted using watercolor, India ink, and oil pastel on paper. You can see the image over on my YouTube channel: https://youtu.be/M75zf4Njt3I Thanks for listening. More to come! -Anna --- Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/supp…
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Body Smart Bites 38: How to find happiness: the importance of purpose.
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So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what ‘living a meanin…
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Laura Smyth, Caitlin Moran, John Hopkins and Alex Lowe join Stuart Maconie. With music from Dexys
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After a series of best-selling books focussing on girls and women Caitlin Moran turns her attention to the lads in ‘What About Men?’. Find out if comedian Laura Smyth is indeed living her best life on the ‘Living My Best Life’ tour and Alex Lowe tells us what makes his Clinton Baptise character so popular. John Hopkins on playing Henry Higgins in M…
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How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81
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If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet is pretty lastminute.com 😆 So on today’s episode, we tackled the tough questions that might be swirling around your head like: 🤔 Why am I even feeling …
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Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine
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If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right! They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when …
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Stephen Merchant, Plum Sykes, Adeel Akhtar, and Kate Bradbury join Clive Anderson with music by LYRA and Madeleine Peyroux
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Stephen Merchant - the BAFTA, Emmy and Golden Globe winning actor, comedian and writer behind hits like The Office and Extras - joins Clive Anderson and Athena Kugblenu to talk about a new series of The Outlaws, a hugely popular crime caper set on a Bristol community service project; the Vogue journalist and author Plum Sykes will discuss her new n…
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Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80
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If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in women’s health, Dr. Briggs helped us clear up some of the misconceptions about: 🙃 Menopause and …
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Richard Kelch became certified with his wife after moving to a new city to create new friendships. Eventually, he joined a dive club to enjoy and spend more time underwater. With his local diving in The Great Lakes, it was only a matter of time before he discovered his love for wreck diving. As the wrecks became deeper, he would find himself moving…
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Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations
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Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing horm…
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Jan Ravens, Viv Groskop and Tiff Murray with music from The Will Barnes Quartet and Aleighcia Scott
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Clive is joined by impressionist Jan Ravens (who brings along Liz Truss and Theresa May) chatting about the challenge of developing an impersonation and what happens when the politician who forms part of your act gets the boot...Award-winning novelist Tiffany Murray describes her unusually starry childhood at the residential recording studio Rockfi…
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The perfect morning routine: set your day up for success | EP79
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Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑🔬 The science behind some of these trending habits 😬 What to do if you’re not a morning person!! ⏰ What actually makes a good morning routine 🌜 Why the best morning routines start the nigh…
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For several years Simon Bailey flirted with diving before becoming certified. Eventually earning his certification, he fell in love with this sport, as many of us do. One thing led to another and he would find himself 11 years out of the water. In this episode, I sit down with him and speak about his journey back to the aquatic environment. His sec…
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In this episode, I speak with Underwater Photographer Frank Aron. After being introduced to scuba diving in the South of France, Frank eventually found his way to overhead environments. He became cave-certified in Mexico, moving on to spend time in the mines of Germany and France. Challenges of photography in flooded mines, developing a passion for…
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