Bästa Adele Johnston podcaster (2024)

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127: Why Does Menopause Cause Weight Gain? 43:07

1d ago43:07

43:07

Menopause can cause weight gain, not for everyone but for some, but why? And how can we help to cause less weight gain? In this episode, Adele helps you to become your most vibrant self and to start understanding the "why" behind what's happening to your body. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-jour…

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Ep #139 Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva 46:49

3d ago46:49

46:49

As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make …

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126: Holistic Menopause Care without HRT:MHT 41:05

8d ago41:05

41:05

Hormone Replacement Therapy is one choice to make for your menopause care, but what about holistic menopause care? In this episode, Adele explains how you can care for yourself through menopause without HRT with holistic methods, with nutrition, sleep and other self-care methods. Download Adele's Journey Journal here : https://adelejohnstoncoaching…

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125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills 33:26

15d ago33:26

33:26

What is the natural medicine that can change your life? Only you can find happiness... 50% of your happiness is genetic, 10% is circumstances and 40% is your decisions. In this episode, Adele explains why happiness can be your tool to live longer, age backwards and heal without pills and she'll arm you with the power to harness happiness. Download …

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Ep #138 Time Hacker: How to Feel Like You Have Enough Time 37:29

17d ago37:29

37:29

What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed? In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite real…

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124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me? 32:16

22d ago32:16

32:16

Hormone Replacement Therapy is a big leap for women in menopause to make...and it can improve life massively, but doesn't come without it's risks. In this episode, Adele outlines some of the pros, some of the drawbacks and some of the risks of HRT to help you make your decision. Download Adele's Journey Journal here : https://adelejohnstoncoaching.…

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123: Menopause Causes Anxiety! Here's how... 28:23

29d ago28:23

28:23

People talk about how menopause and anxiety are so closely linked, FACT IS: Menopause causes anxiety! In this episode, Adele discusses why anxiety through menopause is absolutely normal and is nothing to do with you personally, and how to deal with the anxiety. Download the "50 I AM affirmations" Adele talk about: https://adelejohnstoncoaching.com/…

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Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things 47:37

1M ago47:37

47:37

Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quittin…

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122: How Appeasing others is shortening your life (Feat. Sam Graham) 44:21

1M ago44:21

44:21

What's going on behind your smile? Everyone has things going on in the background and it's easy to forget that sometimes. In this episode, Adele is joined by Sam Graham as they explore what's going on behind people's smiles and why it isn't always joy and laughter to be "successful". The Menopause Research and Education Fund: https://mref.uk/ Vegas…

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121: Navigating your Nervous System: Fight, flight, freeze and... 27:04

1M ago27:04

27:04

This is a BIG episode that actually save your life. We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life. When Adele learned about this new research it blew her mind 🤯 and it'll probably blow you…

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Ep #136 The Velocity of Money: DeFi as a Business with Lucas Rubix 58:58

1M ago58:58

58:58

Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it’s been an eye-opening journey ever since. Now, I’m thri…

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120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide 31:06

2M ago31:06

31:06

Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling. In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-jou…

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Ep #135 The Podcast is Evolving 27:07

2M ago27:07

27:07

This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level. Recently, 95% of you voted that we’re ready for a new evolution, and I couldn’t agree more. Becoming Limitless is all about freedom—whether it’s with your he…

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119: Overcoming the fear of success - unlock your potential 41:06

2M ago41:06

41:06

Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential. In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire …

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Ep #134 The Unbecoming: 5 Lessons I've Learned In Seeking Authenticity 14:07

2M ago14:07

14:07

The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living. In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and wh…

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118: Your Gift: Guided Meditation for Lymphatic Drainage 21:55

2M ago21:55

21:55

A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too. Download Adele's Journ…

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Ep #133 Breathwork Biohacks to Combat Anxiety & Stress 43:57

2M ago43:57

43:57

In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement eff…

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117: Why Women Need Testosterone 27:06

2M ago27:06

27:06

"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone. In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info. Download Adele's Journey Journal here : https://adelejohnstoncoachin…

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Ep #132 Redesigning Your Business for Better Health with Sarah Young 53:55

2M ago53:55

53:55

Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father’s Alzheimer’s diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her…

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116: Understanding Postmenopause Health 27:28

3M ago27:28

27:28

You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…

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Ep #131 Big Changes Ahead (My Perimenopause/Menopause Insights) 41:50

3M ago41:50

41:50

Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research. I’m sharing how I’ve had a 180° mindset shift change on horm…

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115: Libido, Stress and Menopause 31:13

3M ago31:13

31:13

Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to? In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoac…

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Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston 1:06:47

3M ago1:06:47

1:06:47

What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs. We discuss the stages of menop…

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114: Navigating Perimenopause Anxiety 31:33

3M ago31:33

31:33

Do you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this? In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it. Access yo…

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Ep #129 Financial Independence Update: $100k/Year Passive Income, Identity Shifts & Finding Our Path 50:45

3M ago50:45

50:45

It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us. Fresh from a two-month trip to Panama, I dive into t…

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113: This One Thing WILL Change Your Menopause Experience 29:47

3M ago29:47

29:47

Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level. D…

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Ep #128 7 Unusual (Non-Food) Things That Spike Your Blood Sugar 32:20

3M ago32:20

32:20

How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause un…

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

3M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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112: Does Menopause Cause Weight Gain 26:01

4M ago26:01

26:01

Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true. In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ …

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Ep #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly Jarman 58:53

4M ago58:53

58:53

Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection. Kimberly shares how b…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

4M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

4M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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111: How Menopause May Start in the Brain 29:46

4M ago29:46

29:46

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work? In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward. Learn more about Lisa Mosconi: http…

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Ep #126 30 Day Walking Challenge 30:38

4M ago30:38

30:38

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained. Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

4M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

4M ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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110: Thriving Through Major Life Changes in Menopause 44:34

4M ago44:34

44:34

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming. In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms. Download Adele…

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Ep #125 Tackling the Habit Overload Problem 30:31

4M ago30:31

30:31

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on. I’ll share why starting new habits without mastering the old ones sets us up for failure and how o…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

4M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

4M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee) 52:05

4M ago52:05

52:05

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary. In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make…

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108: A Different Menopause Journey (Feat. Emma Neville) 44:44

4M ago44:44

44:44

Do you search up your potential menopause symptoms and notice that every single person has individual issues? In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique. Emma's Instagram: htt…

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Ep #124 How to Stop Emotional Eating with Hanin Katerji 57:13

5M ago57:13

57:13

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business. We explore how emotional eatin…

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107: The Power of Nootropics for Cognitive Function in Menopause 31:58

5M ago31:58

31:58

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer! In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/form…

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Ep #123 I Know WHAT To Do, But I Can’t Figure Out WHY I’m Not Doing It 39:57

5M ago39:57

39:57

If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneur…

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106: Navigating Early Menopause in My 30s 37:57

5M ago37:57

37:57

Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about…

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Ep #122 Strength Training Rules for Entrepreneurs 45:08

5M ago45:08

45:08

Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine. In this episode, I'm going to put…

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105: Is Vaginal Steaming Worth it? 23:11

5M ago23:11

23:11

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire a…

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Ep #121 Build a System for Your Health [Becoming Limitless Coaching MEMBERSHIP] 28:38

5M ago28:38

28:38

This isn't your typical coaching program. We're going to build a system for your health that is created from data and science, and you're invited. JOIN HERE: https://tanessashears.com/becominglimitless/ This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level. Are you in? …

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Celebrations in The Becoming Limitless Program 5:48

5M ago5:48

5:48

In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of. I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share…

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Adele Johnston podcaster

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