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The Benefits of an Elimination Diet with Jessica Stopard
Manage episode 198800202 series 1072979
Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut.
Here's what you'll hear:Min 02:00 Introducing Jessica Stopard Min 05:35 Transitioning into holistic nutrition Min 09:15 What is the elimination diet? Min 13:20 Who is this diet for? Min 16:25 Benefits of the elimination diet Min 20:00 Reintroducing foods, food sensitivities & food addiction Min 23:45 Case stories of using elimination diets Min 29:35 Foods to have in your diet Min 33:20 Jessica's holistic nutritional approach Min 34:45 Testing for food sensitivities Min 43:10 Jessica's free guide & resources
To learn more about Jessica Stopard, visit her website here and follow her on social media: Facebook Twitter Instagram YouTube
Resources:Jessica's Free Beginner's Guide to Food Sensitivities Beautycounter products - non-toxic line of beauty products
Sign Up For Our NewsletterIf you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
120 episoder
Manage episode 198800202 series 1072979
Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut.
Here's what you'll hear:Min 02:00 Introducing Jessica Stopard Min 05:35 Transitioning into holistic nutrition Min 09:15 What is the elimination diet? Min 13:20 Who is this diet for? Min 16:25 Benefits of the elimination diet Min 20:00 Reintroducing foods, food sensitivities & food addiction Min 23:45 Case stories of using elimination diets Min 29:35 Foods to have in your diet Min 33:20 Jessica's holistic nutritional approach Min 34:45 Testing for food sensitivities Min 43:10 Jessica's free guide & resources
To learn more about Jessica Stopard, visit her website here and follow her on social media: Facebook Twitter Instagram YouTube
Resources:Jessica's Free Beginner's Guide to Food Sensitivities Beautycounter products - non-toxic line of beauty products
Sign Up For Our NewsletterIf you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit Danner,
Founder of Women's Wellness Collaborative
120 episoder
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