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Live Farmgirlfit 01: How to Approach Health and Fitness as Women
Manage episode 157416627 series 1220700
Innehåll tillhandahållet av Live Farmgirlfit. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Live Farmgirlfit eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Jenni and Jaunessa introduce Farmgirlfit, discussing the thousands of women they've coached and their variety in age, capabilities, health-related goals, and so on. The expectations we as women have of ourselves and face every day. Why we need to recognize these to achieve our best selves. They recommend “putting on our own oxygen masks before helping others.”
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