108. Embodying and helping to get you through overwhelm as an anxious high achiever.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

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Innehåll tillhandahållet av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In Her Ellement

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

för 20 dagar sedan26:18

Spela Senare

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

för ungefär ett år sedan 11:43

MP3•Episod hem

Dear sweet, high achieving soul,

In this episode, we complete our series on overwhelm.

This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!

Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107.

In this episode, we’re going to talk about embodying your principles and values - and how this relates to helping others and staying out of overwhelm.

Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

P.P.S. On 12/01/24 at 7:00 PM EST/6:00 PM CST, I’ll be hosting a Year End Personal Executive Debrief and Review. We’ll work together to review how the year went, what went well, what didn’t go well, and what we want next year to look like. I’d love to have you join me! The link to join is in the Facebook group.

Join the community -> Facebook

Find more content -> YouTube

Connect with me at support@hiimanxious.com

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**

126 episoder

#Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Katy Dahl - Anxiety Management Mentor, Overcomer #Katy Dahl - Anxiety Management Mentor

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

108. Embodying and helping to get you through overwhelm as an anxious high achiever.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

published för ungefär ett år sedan

Dela

MP3•Episod hem

Dear sweet, high achieving soul,

In this episode, we complete our series on overwhelm.

This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!

Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107.

In this episode, we’re going to talk about embodying your principles and values - and how this relates to helping others and staying out of overwhelm.

Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

Wishing you freedom to live the life you want, despite anxiety,

Katy

Join the community -> Facebook

Find more content -> YouTube

Connect with me at support@hiimanxious.com

126 episoder

#Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Katy Dahl - Anxiety Management Mentor, Overcomer #Katy Dahl - Anxiety Management Mentor

Alla avsnitt

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
125. Identifying emotions around boundary decisions and outcomes for high achieving women. 7:39

för 6 dagar sedan7:39

7:39

Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back! In this episode, I’ll help you work through identifying your emotions around your own boundaries. Being able to do this will help you to learn to set boundaries that make you feel good - so let’s get going! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
124. Boundaries as decisions for anxious high achieving women. 11:52

för 13 dagar sedan11:52

11:52

Sweet, boundaried soul, Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all. Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to. And in this episode, I’m going to teach you how to recognize boundaries in your own life. So let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
123. Nobody is coming to save you anxious high achiever. 7:23

för 20 dagar sedan7:23

7:23

Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know! But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
122. Offering yourself grace as a form of self love for anxious high achieving women. 6:26

för 27 dagar sedan6:26

6:26

Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving yourself more. And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and how you can start to do so in order to love yourself more. And what this world needs, is definitely more love! So let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
121. Looking to where you push yourself to find how to love yourself. 6:43

för 5 weeks sedan6:43

6:43

Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself beyond a point that was loving. Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the high achieving things you are doing in your own life, sweet soul. I can’t wait to have you join me on this one. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
120. The first step to self-love for high achievers with anxiety. 10:38

för 6 weeks sedan10:38

10:38

Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able! But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right? Don’t worry, because I’ve got your back sister. In this episode, we’re going to talk about self-love for anxious high achievers, and the importance of it. And we’ll start with how to recognize a lack of self-love in your life. A homework assignment, I know you’re all about that! So let’s dive in. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
119. How anxious high achievers can use grounding and centering to connect with self. 12:08

för 7 weeks sedan12:08

12:08

Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others. In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with simple things you can do tucked right into the day-to-day routines you already have in place, in order to connect with yourself. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! We can work together to strategize how you can find ways, customized to you, to connect with yourself! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
118. Connecting with yourself so you can connect with others for anxious high achievers. 14:05

för 8 weeks sedan14:05

14:05

Beautiful soul, One of your greatest desires is for connection with others. BUT, sometimes your high achieving, anxious ways get in the way of that. What gives?! In order to have genuine connection with others, you first need to find connection with yourself. This is an ongoing process, and can often take a backseat to all of the business that you have in your life. So, listen in, sweet soul. I want to share with you some important reasons why you’ll want to prioritize connecting with yourself, so you can connect with others. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Please come join my free Facebook group , where you’ll find a community of women just like you! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
117. Brainy Girl Kim on overcoming impostor syndrome. 43:40

för 9 weeks sedan43:40

43:40

Sweet soul, Impostor syndrome can show up for anxious high achieving women in so many ways, and I know, sweet soul, how frustrating, painful, and disempowering it can be. And if this is something that resonates with you, you are in for a treat - and some relief - with this episode, because I had the privilege of interviewing my teacher, coach, mentor and friend, Kim Garnett, AKA, Brainy Girl Kim . Kim is the founder of Brainy Girl, and a technology and digital marketing specialist (since 2001) working with novice course creators to help them get visible, grow their audience, and get their courses online. You can learn more about and connect with Kim at brainygirlu.com . Kim shares about how impostor syndrome shows up for people (think downplaying achievements, perfectionism, comparison… sound familiar?!), AND, she shares strategies she has successfully used to get her to the point where she can recognize and quickly move through impostor syndrome. Kim’s story is mind-blowing, and her presence and energy are simply incredible. Before you dive in, I want to give you a quick heads-up: this episode contains explicit language. If that’s not your vibe, or if you have little ones around, now might be a good time to pop in some headphones or pick a different episode. So grab a cup of coffee or your favorite drink, and get ready for an uplifting and insightful conversation. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. If you want to hear another conversation between Brainy Girl Kim and I , head over here ! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
116. Planning for celebration, fun, and joy as an anxious high achiever. 7:37

för 10 weeks sedan7:37

7:37

Sweet soul, As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we? We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable experience, but we tend not to do the same for ourselves. Well girl, I’ve got your back on this one! In this episode, I’m going to tell you about how you can incorporate plans for celebration, fun, and joy into your planning routine. I hope you’ll come listen! Also - This week I'm hosting a Town Hall for my free Facebook community on Friday January 17, 2025 at 7:00 pm EST/6:00 pm CST. I want to meet you and get to know what you want from the community in 2025. Consider this your invitation to join us! I can’t wait to connect with you soon! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
115. Welcome to the Hi I'm Anxious podcast and the new year! 9:56

för 11 weeks sedan9:56

9:56

Sweet soul, Welcome to the Hi I’m Anxious podcast! If you are new to the show, I’d love to introduce myself, and if you’re not I want to re-introduce myself and share a little update. In this episode, I’ll also share what is coming up for the community, and offer you some ways that you can connect with me and with the community. I can’t wait to connect with you soon! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
114. Planning and preparing to avoid and get through overthinking for anxious high achievers. 14:40

för 12 weeks sedan14:40

14:40

Sweet soul, Overthinking can plague you as a high achiever. I know how hard it can be! But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify patterns of overthinking. Our next step is to identify one small step you can take to plan and prepare in advance to get through overthinking the next time it comes up for you, or avoid it altogether. I can’t wait to dive into this episode with you to teach you how to do this. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
113. Getting curious about overthinking for anxious high achieving women. 7:57

för 13 weeks sedan7:57

7:57

Sweet achiever, You’ve spent some time noticing when overthinking comes up for you, where you are, and what it’s about. Now, it’s time for a deep dive into that data - doesn’t that sound exciting?! I can’t wait for you to listen to the episode because I’m going to talk with you about becoming really curious and looking and what the data is telling you. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
112. Data collection on overthinking for anxious high achieving women. 5:00

för 14 weeks sedan5:00

5:00

Sweet anxious soul, Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life. In this episode, I’m going to teach you how to track data on where and how overthinking is showing up for you day to day, so that you can continue to learn to move through it. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

1
111. Recognizing overthinking as an anxious high achieving woman. 11:31

för 15 weeks sedan11:31

11:31

Sweet soul, Overthinking - ugh! I know you’re no stranger to overthinking. But, are you aware of all of the ways it shows up for you? In this episode, we’ll talk about ways that overthinking can show up, because recognition is the first step in making change. Your assignment, should you choose to accept it, is to acknowledge how overthinking is showing up for you -and I’m here to help you! Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you! Join the community -> Facebook Find more content -> YouTube Connect with me at support@hiimanxious.com **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**…

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108. Embodying and helping to get you through overwhelm as an anxious high achiever.

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108. Embodying and helping to get you through overwhelm as an anxious high achiever.