Tuning Your Inner Compass | Bonus Meditation with Emily Horn

10% Happier with Dan Harris

Innehåll tillhandahållet av 10% Happier, Inc and Ten Percent Happier. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av 10% Happier, Inc and Ten Percent Happier eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2M ago 6:08

MP3•Episod hem

Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now.

About Emily Horn:

Emily Horn is on the core team of Buddhist Geeks, which integrates technology, culture, and meditation. She is authorized to teach meditation by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA, and has been called a “power player of the mindfulness movement" by Wired Magazine.

To find this meditation in the Ten Percent Happier app, you can search for “Tuning Your Inner Compass.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1476 episoder

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier