#106 The Feminine Approach to Leadership w/ Taya Stapelfeldt

Timeless Teachings with Yana Fry

Player FM - Internet Radio Done Right

Lagt till three år sedan

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On the Bus with Troy Vollhoffer

1
From Backroom Bars to Broadway with Dustin Lynch 36:27

för 18 dagar sedan36:27

Spela Senare

Listor

Gilla

Gillad

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

för ungefär ett år sedan 39:33

MP3•Episod hem

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you.

My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment!

IN THIS EPISODE

[00:00] - Singapore to Ibiza: A Connection That Transforms Lives

[01:00] - The Secret Power of Choosing Your Own Name

[03:30] - Breaking Through the Invisible Ceiling of Success

[06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small?

[10:30] - The Feminine Awakening: Tapping into Raw Life Force

[17:00] - The Dance of Intimacy: Discovering the True Tango of Love

[20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives

[27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength

[32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere

[37:00] - You’re Already There: Embracing the Essence of Who You Truly Are

TAYA STAPELFELDT

Based in Ibiza, Taya Stapelfeldt is a somatic leadership coach, mentor, and embodiment trainer for women entrepreneurs and coaches who want it all: a soul partner, motherhood, and a purpose-driven, flourishing business. Over the years, Taya has left an indelible mark on the lives of countless impactful individuals – among them numerous conscious entrepreneurs, celebrity coaches, speakers, as well as renowned artists, guiding them to embody their Higher Selves and navigate the complexities of life with resilience and purpose. Known to her clients as ‘the woman with the key’ – who has the ‘direct connection to truth,’ the essence of magic can be felt when working with Taya because there is an element of the unexplainable about her results. At the same time, she is a somatic strategist with a laser focus on tangible outcomes for her clients in real life. Her unique approach to somatic mastery combines many years of spiritual practice with leadership coaching, mindset, movement, breath- and energy work that enables clients to transform at every level. In her 1:1 exclusive mentorship, she trains conscious business leaders and coaches in unique somatic skills for sustainable impact.

Connect with her at:

www.soulpilot.org/taya-exclusive

https://www.linkedin.com/in/taya-stapelfeldt-894ab7234/

https://www.instagram.com/tayasomaticleadership/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

—-

Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

117 episoder

#106 The Feminine Approach to Leadership w/ Taya Stapelfeldt

Timeless Teachings with Yana Fry

published för ungefär ett år sedan

Dela

MP3•Episod hem

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you.

IN THIS EPISODE

[00:00] - Singapore to Ibiza: A Connection That Transforms Lives

[01:00] - The Secret Power of Choosing Your Own Name

[03:30] - Breaking Through the Invisible Ceiling of Success

[06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small?

[10:30] - The Feminine Awakening: Tapping into Raw Life Force

[17:00] - The Dance of Intimacy: Discovering the True Tango of Love

[20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives

[27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength

[32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere

[37:00] - You’re Already There: Embracing the Essence of Who You Truly Are

TAYA STAPELFELDT

Connect with her at:

www.soulpilot.org/taya-exclusive

https://www.linkedin.com/in/taya-stapelfeldt-894ab7234/

https://www.instagram.com/tayasomaticleadership/

YANA FRY

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

—-

Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

117 episoder

All episodes

1
#116 Don’t Crack Under Pressure (from racing cars to managing people) w/ Marta Pardo 32:33

för 5 dagar sedan32:33

32:33

Ever felt like you’re driving full-speed through life with no brakes? That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we talk about how she’s learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning how to slow down just enough to breathe. And yes, she really does wear red and drive like a Ferrari! IN THIS EPISODE (00:00) How to stay strong under pressure with simple self-discovery tricks (04:50) The simple secret to staying calm every day (07:26) What stress and fevers have in common (and how to cool down) (09:44) Are you stuck in life’s rat race? Here’s a new way to think about it (11:26) The unexpected leadership lesson from racecar drivers (13:06) Why knowing when to stop is your superpower (14:17) The real reason self-mastery is so hard (16:36) Struggling to lead? This mindset shift can help (18:43) A quick tip to clear your mind when everything feels loud (22:00) Want better mental health? Start by moving your body (24:07) How to turn pressure into real joy (31:09) Concluding Remarks Marta Pardo Marta is an internationally recognised expert in customer experience, leadership, and motivation, with over 30 years of experience in hospitality and corporate management. Starting her career at just 16, she has led global teams, managed heritage hotels, and worked with industry giants like Disney, Marriott, and Accor. A sought-after keynote speaker and author of *On the Road to Motivation*, she created the P-ROAD method to help leaders inspire trust and drive results in times of change. Recently named Best Live Speaker 2024 and ranked among the Top Global Management Gurus, Marta continues to break new ground at 52. https://www.martapardo.com/en/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a founder and a host of YanaTV - Singapore’s number #1 independent talk-show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.…

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#115 Redefining “Working Dad”: The Unconventional Journey of a Working Father w/ Alex Shafran 22:12

för 7 weeks sedan22:12

22:12

We hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at the same time? This episode I sit down with Alex Shafran to hear his perspective on how he has been raising 2 children with his wife Lana - and bring “an equal, hand-on, engaged parent… and a professional executive at work!” Now with two grown sons and a thriving career, Alex brings a refreshing perspective on parenting beyond traditional roles. In this conversation we challenge the status quo, gender roles, why the world has so much sympathy for “working moms”, and why the voices of “working dads” need to be included into the conversation too! IN THIS EPISODE (00:00) Discover the secrets of thriving as a working dad. (03:30) How to excel at work and home without compromise. (06:30) Confronting the hidden struggles every father faces. (10:00) A New Kind of Dad: Reimagining fatherhood for the modern world. (13:00) Why breaking the rules makes you a better dad. (16:00) Strategies for fathers seeking balance and fulfillment. (19:00) What no one tells you about being a dad. (21:00) Practical Tips: How to use your strengths for a more rewarding parenting journey. Alex Shafran, CFA Senior Vice President, is Head of Performance and Client Reporting at Cohen & Steers. He has more than 20 years of industry experience in this field. Prior to joining the firm in 2017, Mr. Shafran was with AllianceBernstein, where he oversaw post-investment portfolio analytics across all products in support of client servicing, marketing, risk and portfolio management. Previously, he was part of the global portfolio strategy group on Bernstein's sell-side research team, and held project and operations management positions within Bernstein's fixed income department and was part of the investment planning team within Bernstein's wealth management division. Mr. Shafran is a regular speaker at the Performance & Risk industry conferences. He holds an MA from New York University and is based in New York. YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshop, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a producer and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.…

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#114 Coming Home To Yourself Through The Eyes Of A Filmmaker 30:59

för 9 weeks sedan30:59

30:59

How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey? Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man’ (and also other well known movies 🎥 like ‘The Man Who Knew Infinity’, ‘Hotel Mumbai’ and more!), as he recounts his remarkable transition from the aviation industry to the dazzling world of cinema. Hear firsthand how a deep-rooted passion for films and a daring career switch propelled him from airport runways to red carpet premieres. This episode is a must-listen for anyone dreaming of a second act in their careers. Join us for a journey of relentless curiosity and bold life changes with Jomon! IN THIS EPISODE (00:00) Who is Jomon Thomas? - Unveil the journey from aviation to the silver screen. (03:30) A Shift in Scenes - Discover the pivotal decision that changed everything. (06:00) The Call of Cinema - What lures a successful manager to film school? (09:00) Embracing New Beginnings - Jomon discusses the challenges of starting over. (12:00) Fueling Creativity with Curiosity - How diverse influences shape a filmmaker’s vision. (15:00) From Passion to Profession - Transitioning from aviation to award-winning films. (18:00) The Essence of Age and Ambition - Why it's never too late to follow your dreams. (21:00) Reinventing Oneself - Insights on personal growth and career transformation. (24:00) Art, Perception, and Authenticity - Jomon reflects on staying true to one's artistic vision. (27:00) Looking Ahead - What’s next for Jomon in the world of cinema and beyond. JOMON THOMAS Jomon has produced a remarkable portfolio of cross-cultural films that have enjoyed both commercial success and critical acclaim. Notable among his recent works is "Monkey Man," which won the Audience Award at SXSW 2024 and is now enjoying a successful theatrical release globally. Beyond his recent successes, Jomon Thomas has left an indelible mark on the industry with an array of award-winning films. From the gripping "Hotel Mumbai" to the acclaimed "The Man Who Knew Infinity," his films have garnered recognition at prestigious festivals worldwide. He is the former Director of Onion Media Group in Australia (2003-2010) and was involved in the initial production of the award-winning sports documentary The Code on the Foxtel network. Jomon is on the board of the Australia India Film Council. YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshop, soulful retreats, bespoke keynotes, online immersions and public teachings. Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 . CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Yana is also a producer and a host of YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia. ==► YanaTV : https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.…

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#113 Simplify Your Life in 2025 - Stop Chasing and Start Living w/ Yana Fry 11:01

för 13 weeks sedan11:01

11:01

Ever felt overwhelmed by the endless push to improve? This new year, let's switch gears! What if instead of setting ambitious goals, you celebrated what already makes you uniquely brilliant? Dive into today's episode where I'll share insights from the intriguing Japanese concept of Ikigai, guiding us to find fulfillment in our existing talents and joys. Let’s embark on a journey of self-appreciation and discover how embracing our inherent gifts can lead to a more satisfying life. Ready to leave the pressure behind and enjoy being you? Join me and let’s find out together! YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry ==► YanaTV: https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.…

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#112 Lessons from 2024 - Finding Balance in Personal and Public Life w/ Yana Fry 11:25

för 14 weeks sedan11:25

11:25

Feeling the pressure of being always on display as a content creator? As we near the end of 2024, I'm taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork, delegation, and the value of privacy. Discover how letting go and trusting others can not only improve your work but also reclaim your personal space and energy. Join me as we discuss the delicate balance between sharing online and preserving our private lives, and why sometimes, less is truly more. Dive into a reflective episode that might just change how you approach your content and life in 2025! YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry ==► YanaTV: https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.…

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#111 The Art of Conscious Leadership w/ Sascha Menesi 30:40

för 17 weeks sedan30:40

30:40

What’s the secret sauce to being a great leader in today’s world? On this episode of Timeless Teachings , I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha’s path is a masterclass in adapting, leading, and thriving across cultures. We dive into the nuances of leadership—what makes it conscious, empathetic, and transformative. Whether you're leading a team, a business, or just aiming to lead yourself better, Sascha’s insights will inspire you to step up your game. Tune in to uncover the mindset and strategies behind impactful leadership! IN THIS EPISODE (00:00) What does winning a green card have to do with leadership? (02:00) From Croatia to Germany: A journey that shaped a leader. (06:00) How global travel rewires your leadership mindset. (09:00) What leaders get wrong about working across cultures. (12:00) Empathy decoded: The secret sauce of great leadership. (16:00) Micromanagement vs. trust: The battle every leader faces. (20:00) Are leaders born—or made through life's challenges? (25:00) Why your childhood shapes the leader you become. (27:00) The one week that transforms a new hire's success. (29:00) Sascha’s golden rule for authentic leadership. Sascha Menesi Sascha Menesi, a global leadership enthusiast, entrepreneur, and author of "Leading the Way: Unleashing Your Leadership Potential." Over the past 35 years, he had the privilege of working in both corporate and entrepreneurial spaces, helping individuals and organizations unlock their true potential. Born in Croatia and raised in Germany, he has spent his life exploring and working in incredible places like Dubai, Qatar, Hong Kong, and Switzerland before making the United States his home. These experiences shaped his understanding of leadership and taught him how to connect with people across different cultures and backgrounds. Connect with Sascha at https://www.linkedin.com/in/saschamenesi/ / sascha@meetus.us YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been helping global leaders to realise their full potential since 2012 and interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry ==► YanaTV: https://youtube.com/@yanatvsg —- Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about human advancement, self-mastery and achieving full potential.…

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#110 How to have an empowered birth experience w/ Ho Kin Ing 30:37

för 18 weeks sedan30:37

30:37

What’s the secret to an empowered birth experience? In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the wisdom she shares with other moms through her work at Kindle Space . From navigating anxiety as a first-time mom to embracing primal instincts during a home birth, her story is a powerful reminder of the strength and intuition we all have within. Tune in for heartfelt stories, practical insights, and a celebration of motherhood! IN THIS EPISODE (00:00) How different can three birth stories be? (01:00) The anxious mom’s first journey begins—what was the biggest surprise? (03:00) Challenging the myth: Is there only one way to give birth? (06:00) The mental battle: What changed after a simple 15-minute decision? (09:00) The power of surrender—how instinct overrides expectations. (13:00) Beatrice's dramatic entrance: What happens when birth plans collide with reality? (17:00) Roaring through labour—why embracing primal instincts might just work. (22:00) Cherish’s arrival: What happens when a birth defies all expectations? (27:00) A home birth story—raw, real, and unforgettable. (29:00) What’s your true north? Finding stability through motherhood’s transitions. Ho Kin Ing Ms Ho Kin Ing is a passionate advocate for women’s well-being throughout their life stages, with a particular focus on the transformative journey of pregnancy and motherhood. KinIng’s background is a tapestry woven from experience in both the corporate world and the world of wellness. Having honed her leadership skills in Fortune 500 companies and top fashion retailers, she understands the unique demands placed on women in today’s fast-paced environment. However, a deep desire to connect with women on a more profound level led her to pursue a new path – childbirth educator. https://kindlespace.sg/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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#109 Silence, Solitude and Self-Leadership - lessons from Africa w/ Dr Boy Van Droffelaar 36:02

för 20 weeks sedan36:02

36:02

What do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders. Well, at least that’s what Dr. Boy Van Droffelaar did. My guest today is a former corporate executive turned wilderness and leadership guide who, at 60, began leading leadership retreats in the African wilderness. He has done it for 10 years and led his last group when he was 70. With over 2,500 participants joining his transformative journeys, Dr. Van Droffelaar shares his insights on nature’s impact, self-discovery, and the power of silence and presence. Join us as we dive into his journey from boardrooms to riverbanks and what he's learned about leadership, life, and love along the way! IN THIS EPISODE (00:00) What drives a man to reinvent himself at 60? (03:30) Nature’s “billion-star hotel” – more than just a view (06:30) Alone in the wilderness: a moment of pure stillness (08:30) The “talking stick” lesson every leader needs to learn (12:00) Walking among giants: an unforgettable lesson of respect (16:30) Can nature reveal who we really are? (19:30) Age is just a number when you find purpose (23:00) Why true leadership begins with listening (29:00) Love and care: the hidden strength in leadership (32:00) A journey home: discovering what truly matters Our Guest: Dr. Boy Van Droffelaar Dr. Boy Van Droffelaar currently works at the Department of Cultural Geography, Wageningen University & Research. He does research in Quantitative Social Research and Qualitative Social Research. Their current project is 'The role of wilderness experiences in leaders' development toward authentic leadership'. Connect him at: https://www.linkedin.com/in/boyvandroffelaar/ Your Host: YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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#108 Woman’s Life - period, pregnancy, birth, postpartum, menopause w/ Divya 43:41

för 23 weeks sedan43:41

43:41

Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause…. In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives! IN THIS EPISODE (00:00) How Divya’s Journey with Hormonal Health Began (01:30) The Surprising Solution That Worked… Until It Didn’t (03:30) A Life-Changing Diagnosis After Years of Mystery (05:00) Real Talk: The Pressure to “Bounce Back” Post-Pregnancy (08:30) Does Modern Society Fail New Mothers? (10:00) The Hidden Challenge of Postpartum Anger (13:00) Rediscovering Purpose Through Personal Healing (16:30) The Secret Benefits of Following Your Body’s Natural Rhythms (23:00) How Simple Foods Can Transform Your Health (36:30) Embracing Kindness: The Advice Every Woman Needs to Hear Divya Malar Chandragesan Divya Malar Chandragesan is a personal growth and wellness coach dedicated to empowering individuals to unlock their full potential. With four years in tech and startups, she founded Soulsisters Network Malaysia, a nonprofit supporting women's growth journeys through workshops, wellness events, and mentorship. Her passion for coaching was ignited through her work as a facilitator and mentor, leading her to pursue an ICF accreditation. Divya specializes in guiding motivated individuals through life's transitions, helping them find clarity and purpose as they strive to show up as their best selves. https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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#107 Why Leaders Must Take Care Of Themselves First 11:55

för 25 weeks sedan11:55

11:55

Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us! IN THIS EPISODE (00:00) Why leading starts with taking care of yourself first (01:30) The moment exhaustion took over – and what it revealed (03:00) The hidden cost of burnout for leaders (04:00) How your actions shape those who look up to you (05:30) What’s your health score? A powerful self-check (06:30) One simple action to shift your energy today (08:00) Leading by example: How to truly inspire others (09:00) The surprising power of proximity in shaping your life (10:30) Are you lifting people up or dragging them down? YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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#106 The Feminine Approach to Leadership w/ Taya Stapelfeldt 39:33

för 27 weeks sedan39:33

39:33

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you. My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment! IN THIS EPISODE [00:00] - Singapore to Ibiza: A Connection That Transforms Lives [01:00] - The Secret Power of Choosing Your Own Name [03:30] - Breaking Through the Invisible Ceiling of Success [06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small? [10:30] - The Feminine Awakening: Tapping into Raw Life Force [17:00] - The Dance of Intimacy: Discovering the True Tango of Love [20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives [27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength [32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere [37:00] - You’re Already There: Embracing the Essence of Who You Truly Are TAYA STAPELFELDT Based in Ibiza, Taya Stapelfeldt is a somatic leadership coach, mentor, and embodiment trainer for women entrepreneurs and coaches who want it all: a soul partner, motherhood, and a purpose-driven, flourishing business. Over the years, Taya has left an indelible mark on the lives of countless impactful individuals – among them numerous conscious entrepreneurs, celebrity coaches, speakers, as well as renowned artists, guiding them to embody their Higher Selves and navigate the complexities of life with resilience and purpose. Known to her clients as ‘the woman with the key’ – who has the ‘direct connection to truth,’ the essence of magic can be felt when working with Taya because there is an element of the unexplainable about her results. At the same time, she is a somatic strategist with a laser focus on tangible outcomes for her clients in real life. Her unique approach to somatic mastery combines many years of spiritual practice with leadership coaching, mindset, movement, breath- and energy work that enables clients to transform at every level. In her 1:1 exclusive mentorship, she trains conscious business leaders and coaches in unique somatic skills for sustainable impact. Connect with her at: www.soulpilot.org/taya-exclusive https://www.linkedin.com/in/taya-stapelfeldt-894ab7234/ https://www.instagram.com/tayasomaticleadership/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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#105 How To Find Positivity in the Face of Adversity 23:22

för 29 weeks sedan23:22

23:22

What would you do if extreme hair loss transformed your entire life and career? In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. framework, a method that helped her through some of the toughest moments in her life. Tune in to hear how Xi Ren turned her struggles into a mission to help others! IN THIS EPISODE (00:00) – From Corporate Leader to Wellness Advocate: How a life-altering experience pushed Xi Ren from HR leadership to wellness coaching. (01:30) – Stress and Its Hidden Dangers: Xi Ren opens up about the stress that nearly derailed her life and career. (02:30) – Coping Gone Wrong: How binge eating and punishing workouts masked deeper pain. (04:30) – The Power of Positivity: What happens when you stop suppressing emotions and choose positivity? (05:30) – Vulnerability Is Strength: Xi Ren reveals how vulnerability became her greatest asset in healing. (07:00) – C.A.R.E. Framework: Learn about Xi Ren’s science-backed strategy that’s helped her overcome life’s toughest challenges. (09:00) – Turning Pain into Purpose: Discover how adversity became the fuel for Xi Ren’s global mission. (13:00) – Redefining Beauty and Self-Worth: Losing her hair was just the beginning of a deeper transformation. (15:30) – From Stress to Success: How Xi Ren transitioned from corporate HR to empowering others through wellness. (22:30) – Dreaming Big: Xi Ren shares her vision of global impact and helping others rise above their struggles. Our Guest: Xi Ren Yang, Motivational Speaker on Mental Health At the age of 35, Xi Ren Yang faced a traumatic experience of alopecia areata, which occurred after a period of intense stress and poor stress management. Her condition was severe, resulting in the complete loss of her long, thick hair, eyebrows, and eyelashes, deeply affecting her self-esteem and mental well-being. Her journey inspired the development of the C.A.R.E. framework, grounded in science, which has helped her navigate personal and professional challenges, including job loss and unemployment during the onset of Covid. Leaving behind a 20-year corporate HR career, Xi founded Xel Consulting to empower professionals, offering coaching, training, and keynote speeches aimed at helping individuals manage work stress and enhance their well-being. https://www.linkedin.com/in/xi-ren-yang/ YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu 39:32

för 32 weeks sedan39:32

39:32

How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives. Discover how she navigates the evolving roles of being a mother and a professional, and learn practical tips for finding your own rhythm in the delicate dance of work and family life! IN THIS EPISODE (00:00) How do new mothers manage work and family? Explore the challenges and strategies for balancing professional life with motherhood. (01:00) What is conscious leadership for mothers? Learn how conscious leadership principles can guide mothers in their dual roles. (02:30) How does a second child change your career? Understand how becoming a parent of two impacts professional priorities and routines. (04:00) What should you consider before returning to work? Gain insights from a Harvard professor on the mental and emotional shifts after childbirth. (09:00) How can you create a work-life playbook? Discover Jiezhen’s approach to designing a flexible and fulfilling work-life balance. (25:00) Can working mothers have it all? Reflect on what it means to "have it all" and how to prioritize effectively. (27:00)] How can you stay present as a mother? Learn tips for being fully present with your children and at work. (31:00) Why is presence more important than perfection? Emphasize the value of being present over striving for perfection in parenting. (36:00) How can workplaces support returning mothers? Explore ways organizations can better support mothers rejoining the workforce. (38:00) What does "having it all" mean to you? Reflect on defining success in alignment with your current life stage. Jiezhen Wu Jiezhen is a Leadership Consultant and Coach, and a Senior Principal with Korn Ferry in their Leadership Advisory - CEO & Board Practice and is based in the firm's Singapore office. She is committed to helping individuals, teams and organizations find clarity, alignment and ease amidst uncertainty in building a more intentional and conscious world. Before moving back to Singapore from the United States, Jiezhen was a Senior Consultant and Coach with Linden Leadership as well as an Equity and Inclusion Fellow and part of the Mindful Leaders Collective at Harvard University’s Graduate School of Education, where she completed her master’s degree focusing on leadership, inclusion and impact. Connect with her on LinkedIn ( linkedin.com/in/jiezhen ) and Instagram ( instagram.com/jiezhen and Instagram.com/thepossibilityplaybook). YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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#103 My Story - Mystery and Magic of Coming into Motherhood 33:17

för 37 weeks sedan33:17

33:17

What does it truly mean to embrace motherhood after years of soul-searching and personal growth? In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally felt ready to welcome a child into my life. This episode is a testament to the power of inner work and the importance of support, showing how you can transformed your fears into blissful experiences of pregnancy and motherhood. Tune in now to discover how to balance personal growth with the demands of being a new parent! IN THIS EPISODE (00:00) What transformative experience kept the podcast off-air for two months? I share the incredible life-changing event that led to a temporary pause in the podcast episodes. (03:00) How did early life experiences shape my views on motherhood? How growing up with a single mom and observing unhappy mothers influenced my thoughts on having children. (07:00) What crucial question shifted my perspective on having children? Discover the powerful question from a psychotherapist that made me realize I needed to heal before embracing motherhood. (10:00) How did 12 years of inner work prepare me for motherhood? I delve into my extensive journey of coaching, therapy, spirituality, and self-discovery that led me to feel complete and ready for a child. (15:00) What mindset helped me through pregnancy and childbirth? Learn how my positive mindset and inner preparation resulted in a blissful pregnancy and childbirth experience. (20:00) How did I cope with the challenges of early motherhood? I share my strategies for surviving the first few weeks with a newborn, including the importance of asking for help and delegating tasks. (23:00) What mystical experience did I have postpartum? Explore the mystical and transformative nature of the postpartum period and the importance of resting and healing. (27:00) How can new mothers avoid postpartum depression? I offer insights on preparing mentally for motherhood and the significance of support systems in preventing negative emotions and depression. (29:00) What role does delegation play in balancing motherhood and professional life? I explain how delegating tasks allowed me to continue my professional work while thriving in my new role as a mother. (31:00) How do I plan to continue empowering women through my podcast? Hear about my plans for future podcast episodes focusing on human potential, consciousness, womanhood, motherhood, and more. Your Host: YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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10-minute mindfulness technique for happiness and success 13:06

för 45 weeks sedan13:06

13:06

How can you tap into your inner self for peace and clarity in just 10 minutes? In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life! YANA FRY Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia. CONNECT with YANA ► Linktree: https://linktr.ee/yanafry LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafry —- Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.…

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