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Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley
Manage episode 440377839 series 3467089
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This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about…
- Sarah's journey into EFT, sparked by her husband's stroke and the discovery of tapping for stress management.
- Tapping 101
- All the science behind tapping ←my favorite part! This is researched-backed, like all our favorite habits.
- Another favorite topic here on the show…emotions. The useful ones, the NOT useful ones, and how to lean into the ones that help you create healthier minds AND bodies.
- Sarah walks me through a step-by-step demonstration of tapping for stress relief using an example of stress that I’m working through today.
- How to get out of your head from time to time and into your body…which ironically can calm the mind.
- Practical tips for incorporating tapping into daily life to manage stress and process emotions.
- As always, I’ll leave you with your DO of the DAY to take information and turn it into action to see and FEEL change!
Want to learn more from Sarah? You can find her website here or follow her on IG here!
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