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Habit 62: Replace "I Am" with THIS Powerful Phrase
Manage episode 439128625 series 3467089
Innehåll tillhandahållet av Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amy Behimer, PharmD, NBC-HWC and Amy Behimer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing…
- a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast!
- the simple word swap that has the power to reframe how you see yourself
- once again…the power of making gratitude a habit…PLUS how to finally do it
- a bit about neuroplasticity and how it gives us all hope
- how to celebrate something going RIGHT right now
- an overview of The Habit Cycle in action ←a tool you’re gonna want to know about
- an overview of the types of goals you need PLUS why they matter (thanks, James Clear!)
- the 5 S’s of my “Secret Sauce” to autoimmune health
- HOW to make today’s habit happen…future-you will thank you!
- your DO of the DAY…don’t you dare think of skipping this part!
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