120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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Lagt till three år sedan

Innehåll tillhandahållet av Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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The Lead Masks Mystery: Death on Vintém Hill 5:58

för 22 dagar sedan5:58

Spela Senare

Listor

Gilla

Gillad

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

för ungefär ett år sedan 41:01

MP3•Episod hem

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you.

www.headacheadvantage.com

Grab his book: https://amzn.to/46YWpcH

Connect on Insta: https://www.instagram.com/dr.vrzal/

Connect with Marian:

www.roadtolivingwhole.com

https://www.instagram.com/mairmitchell/

140 episoder

#Fitness #Alternative Health #Nutrition #Podcasting Education #Integrative Nutrition Health Coach #Marian Mitchell #Meal Plan Mentor #Chronic Illness

Kaikki jaksot

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health? 11:56

för 4 dagar sedan11:56

11:56

When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to feel worse before they feel better. They already can barely function! In this episode, I'm going to share my perspective of both as a health coach and you can decide for yourself which approach could be best for you. Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
137. Hope for PANDAS/PANS with Ethan Pompeo 32:26

för 11 dagar sedan32:26

32:26

PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current advocacy, fundraising for CME's for doctors, and now FDA research on CBD for pain management. You want to listen to this episode. Meet Ethan: https://www.greenvalleynutrition.com/ https://www.instagram.com/ethan_pandas/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness 13:18

för 18 dagar sedan13:18

13:18

When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode. ~Marian Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Coaching with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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135. Histamine Intolerance: What Causes It & How To Resolve It 16:33

för 5 weeks sedan16:33

16:33

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again. ~Marian Connect with Marian: www.roadtolivingwhole.com Low-Histamine Program: https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/ Schedule a consult: https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03 Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall 48:37

för 6 weeks sedan48:37

48:37

There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode. Meet Sylvia and Lifted Naturals: https://liftednaturals.com/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight 18:06

för 7 weeks sedan18:06

18:06

Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Marian: www.roadtolivingwhole.com Work with Marian: www.roadtolivingwhole.com/therapeuticfoodframework/ Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Follow on Instagram: www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman 43:36

för 9 weeks sedan43:36

43:36

From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD 56:14

för 10 weeks sedan56:14

56:14

While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. Scott: www.naturalradiancemedspa.com www.instagram.com/naturalradianceofficial Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last 13:19

för 15 weeks sedan13:19

13:19

Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life. ~Marian www.roadtolivingwhole.com www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable 10:10

för 16 weeks sedan10:10

10:10

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/ Connect with me: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join The Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal 53:22

för 17 weeks sedan53:22

53:22

Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD 59:40

för 19 weeks sedan59:40

59:40

Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only preventing cancer but also supporting the body's cells through cancer treatment. Learn More about Dr. Rawls: https://rawlsmd.com/ His Company: https://vitalplan.com/ Follow on Instagram: https://www.instagram.com/rawlsmd/ Connect with Marian: https://www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range 36:20

för 22 weeks sedan36:20

36:20

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing! Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect on Insta: www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja 44:45

för 25 weeks sedan44:45

44:45

The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview. Connect with Dr. Mani: https://livagewell.net/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It 14:36

för 26 weeks sedan14:36

14:36

So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management « » 120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal