64: How do I live my life now that it feels so different?

Navigating Baby Loss

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Lagt till three år sedan

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

för 18 dagar sedan28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

för ungefär ett år sedan 21:35

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Send Jen a Text Message

Losing a baby is one of the most devastating experiences anyone can go through. As a mother, the dreams you had for your child and the life you envisioned are shattered. It feels like a piece of your heart has been taken away, leaving you to navigate a world that suddenly feels unrecognizable. Life is different now, and the question that often lingers is, "How do I live my life now?"
In this episode, I will take you through many facets of healing and ideas of how to give yourself permission to begin letting go of what you thought your life would be and start creating a new future.

If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

Website- https://www.jennifersenn.com
Tik Tok-https://www.tiktok.com/@navigatingbabyloss
Instagram-https://www.instagram.com/navigatingbabyloss/
You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

100 episoder

#Fitness #Mental Health #Jennifer Senn #Stillbirth #Pregnancy Loss #Grief #Baby Loss #Society #Relationship #Parenting #How To Cope With The Loss Of A Baby #Dealing With Stillbirth #Losing A Baby #Coping With Baby Loss #How To Survive Stillbirth #Stillborn Baby Loss

64: How do I live my life now that it feels so different?

Navigating Baby Loss

published för ungefär ett år sedan

Dela

MP3•Episod hem

Send Jen a Text Message

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

Website- https://www.jennifersenn.com
Tik Tok-https://www.tiktok.com/@navigatingbabyloss
Instagram-https://www.instagram.com/navigatingbabyloss/
You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

100 episoder

Alla avsnitt

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100: Celebrating 100 Episodes: A Journey of Healing and Hope 15:18

för 4 dagar sedan15:18

15:18

Send Jen a Text Message In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previous episodes, such as guilt, grief, relationship struggles, and parenting after loss. Jennifer also highlights her new certifications in life coaching, neurolinguistic programming (NLP), and hypnosis, which she now incorporates into her work. She looks forward to a new program designed to help parents rebuild their lives after loss and invites listeners to share their stories, contribute feedback, and join the supportive community she has nurtured. Jennifer ends with a heartfelt thank you to her listeners, promising more episodes that continue to honor and remember their babies. 00:00 Welcome to the 100th Episode Celebration! 01:28 Reflecting on the Journey 04:10 Tackling Tough Topics 04:56 Parenting After Loss 06:04 Honoring Our Babies 06:57 New Certifications and Techniques 09:52 Future Plans and Programs 11:17 Community and Expert Insights 12:45 Thank You and Looking Forward 13:44 Closing Remarks and How to Support If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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99: Grief Yoga: A Powerful Tool for Healing and Emotional Release 34:31

för 10 dagar sedan34:31

34:31

Send Jen a Text Message In this episode, I sit down with Jillene Gallatin, a grief and loss coach and yoga instructor, to explore the power of movement and mindfulness in healing. Jillene shares her deeply personal story of losing her mother to suicide at just 14 years old and how she struggled with isolation in a world that didn’t talk about grief. She opens up about her journey to becoming a pastor, discovering yoga, and ultimately creating Grounded Love for Grief and Loss to help others process their pain through grief yoga and coaching. Together, we discuss how grief is stored in the body, why releasing emotions is essential, and how yoga can offer a safe and supportive way to reconnect with yourself after loss. Whether you're navigating the pain of losing a loved one, struggling with emotions that feel stuck, or simply looking for new ways to support your healing journey, this conversation is for you. In This Episode, We Discuss: Jillene’s experience with grief after her mother’s suicide and how it shaped her life The lack of grief support and resources, especially for teens and suicide loss survivors How grief yoga differs from traditional yoga and why movement helps release emotions Why grief stays in the body and how recognizing where you hold pain can be a step toward healing The difference between grief coaching and therapy, and how each serves a unique purpose The importance of allowing yourself to grieve in your own time, despite societal expectations Resources & Links: Connect with Jillene Gallatin: Website: Grounded Love for Grief and Loss Instagram: @GroundedLoveForGrief Facebook: Grounded Love for Grief Learn more about grief yoga: Grief Yoga If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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98: Should I Be Over It By Now? The Truth About Grief After Stillbirth 10:07

för 25 dagar sedan10:07

10:07

Send Jen a Text Message Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allowing yourself to heal. What You’ll Learn in This Episode: Why grief doesn’t follow a set timeline and why it’s okay to still feel the pain. Common thoughts and emotions that may surface long after your loss. How to handle external pressures and expectations from friends and family. The pain of "what might have been" and how to navigate it with grace. Practical tips for self-compassion, setting boundaries, and finding support. Signs that it may be time to seek professional help. Key Takeaways: Healing doesn’t mean forgetting; it means carrying your baby’s memory in meaningful ways. Society may expect you to move on, but your grief is personal and valid. Seeking support from loved ones or professionals can provide relief and comfort. Give yourself permission to grieve at your own pace. Quotes from the Episode: "There is no timeline for grief. You don’t have to 'get over it' to move forward." "Setting boundaries with loved ones can help create a safe space for your healing." "It’s okay to feel sadness and joy at the same time. Both can exist together." If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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97: How to Cope with Your Baby’s Due Date or Stillbirth Anniversary 10:08

för 5 weeks sedan10:08

10:08

Send Jen a Text Message Facing the anniversary of your baby’s due date or stillbirth is one of the hardest milestones to navigate after loss. Whether your due date is approaching or has already passed, it can bring a mix of emotions—grief, sadness, longing, and even moments of peace. In this episode of Navigating Baby Loss, I share my personal experience and practical ways to prepare emotionally, honor your baby in meaningful ways, and seek the support you need to carry you through this difficult time. What You'll Learn in This Episode: Understanding the emotional build-up leading to the due date. Practical ways to prepare and cope before the day arrives. Meaningful ways to honor your baby’s memory. Self-compassion strategies to navigate the day. How to process emotions in the days following the anniversary. Key Takeaways: The Build-Up Before the Due Date: Anticipatory grief is common and can feel overwhelming. Recognize and acknowledge triggers that may arise. Journaling, talking to a trusted person, and planning self-care can help ease anxiety. Navigating the Day Itself: Give yourself permission to grieve in your own way. Honor your baby with rituals like lighting a candle, writing a letter, or making a meaningful donation. Set boundaries and practice self-compassion. Coping After the Due Date: Reflect on how the day went and how you might want to approach it in the future. Let go of any guilt and remember that healing comes in many forms. Resources Mentioned: Free Guide: Healing Together: A Guide for Couples Navigating Baby Loss Schedule a Complimentary Support Session If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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96: Resuming Intimacy After Baby Loss: From Grief to Connection 10:22

för 5 weeks sedan10:22

10:22

Send Jen a Text Message This episode discusses the deeply personal and often challenging journey of resuming intimacy after baby loss. Grief can impact every aspect of life, including your relationship with your partner. Whether you’re feeling fear, guilt, anxiety, or even anger, you are not alone. Join me as we explore how to navigate these emotions, rebuild connection, and find a path forward with compassion and patience. What You'll Learn in This Episode: The emotional impact of baby loss on intimacy and how grief manifests differently for each partner. Common feelings such as fear, guilt, anxiety, and anger, and how they influence your relationship. Understanding physical and emotional readiness for intimacy after loss. Practical ways to reconnect with your partner, even when intimacy feels overwhelming. The importance of open communication and how to navigate these conversations with care. How to manage expectations and be kind to yourself and your partner during this time. Resources and support options available to help couples heal together. Key Timestamps: [00:00] Introduction and personal reflection [03:15] The emotional toll of baby loss on intimacy [07:40] Physical and emotional readiness - taking your time [12:10] Effective communication strategies with your partner [17:25] Managing expectations and finding new ways to connect [21:50] Seeking support and helpful resources [25:00] Closing thoughts and encouragement Resuming intimacy after baby loss is a journey, not a destination. It’s about finding small moments of connection and being gentle with yourself and your partner. Remember, you are not alone. Take it one step at a time. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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95: Dealing with Grief While Parenting 10:33

för 7 weeks sedan10:33

10:33

Send Jen a Text Message In this episode of the Navigating Baby Loss Podcast, Jennifer Senn explores the heavy burden of guilt that stillbirth moms often feel when trying to parent their living children while grieving. Jennifer offers compassionate insights into why these feelings are so common and shares practical tips to help you balance your grief with the needs of your children. From simplifying your daily routine to creating small moments of connection, this episode reminds listeners that presence matters more than perfection. Jennifer also discusses how to support your children in their own grief journey and how asking for help can make all the difference. Whether you’re struggling with overwhelming guilt or just need reassurance that you’re not alone, this episode offers understanding and actionable advice to help you navigate this challenging season of life. What You’ll Learn in This Episode: Why feelings of guilt are common for grieving parents How to let go of the idea of “perfect parenting” during grief Tips to create small moments of connection with your children The importance of routine and self-care while grieving How to support your children as they process their own grief Why asking for help is a sign of strength, not weakness Key Takeaways: Your children don’t need you to be perfect; they just need your presence. Small, meaningful gestures—like reading a book together or sitting close—can help maintain connection. Simplify your daily responsibilities and focus on essentials to conserve your energy. Open, age-appropriate communication helps your children feel safe to share their feelings. Asking for help from family, friends, or a support group is a powerful way to care for yourself and your family. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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94: The ‘What Ifs’ That Keep You Up at Night: Letting Go of Self-Blame 12:06

för 8 weeks sedan12:06

12:06

Send Jen a Text Message We dive into one of the heaviest parts of grief after losing a baby: the relentless 'What Ifs.' What if I had gone to the hospital sooner? What if I had rested more? What if I had done something differently? These thoughts are not just fleeting—they become stones we carry, weighing us down day and night. Jennifer Senn shares personal insights, compassionate advice, and practical tools to help soften these thoughts and begin to set them down, one by one. You'll learn how guilt is often a reflection of love, not failure, and how letting go of guilt doesn’t mean letting go of your baby. Whether you're in the depths of these thoughts or supporting someone who is, this episode offers gentle encouragement and hope. What You'll Learn in This Episode: Why guilt and self-blame are so common after baby loss. How guilt is often a reflection of love, not proof of failure. The ‘backpack of guilt’ metaphor and how to begin letting go, one rock at a time. Practical tools for easing guilt, including grounding techniques, mantras, and journaling. Why healing doesn’t mean forgetting your baby—it means making space for love and peace to coexist. Mantra to Remember: "I did the best I could with what I knew then." Remember, letting go of guilt doesn’t mean letting go of your baby—it means giving yourself permission to heal. You deserve peace, rest, and love, and your baby would want that for you, too. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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93: Talking About Your Baby After Loss: How to Share Their Story with Friends and Family 9:55

för 9 weeks sedan9:55

9:55

Send Jen a Text Message This episode explores the topic of talking to friends and family about your baby. Sharing your baby’s story is a powerful way to honor their memory, but it’s not always easy. Jen dives into why these conversations matter, why others might struggle to respond well, and practical tips for starting these tender discussions in a way that feels safe and meaningful. Whether you’ve struggled with silence, felt hurt by someone’s reaction, or just want to feel more confident sharing your baby’s story, this episode will leave you feeling validated, encouraged, and equipped with actionable tools. What You'll Learn in This Episode: Why sharing your baby’s story is healing and important Why others might feel uncomfortable and how to approach it with compassion How to set the stage for meaningful conversations with safe people Tips for navigating emotional moments during these talks Creative ways to keep your baby’s memory alive in everyday life Key Takeaways: Sharing your baby’s name and story keeps their memory alive. Others’ discomfort often stems from not knowing what to say, not from a lack of care. You can set boundaries and gently guide conversations to feel safe and meaningful. Emotional moments are natural and okay—they’re a reflection of love. Small gestures, like holiday traditions or casual mentions, can also honor your baby beautifully. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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92: When Jealousy Hurts: Coping with Seeing Others Have What You Longed For After Baby Loss 11:05

för 9 weeks sedan11:05

11:05

Send Jen a Text Message Have you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby loss. We’ll explore why these feelings are so natural, how they often show up alongside anger, sadness, and fear, and—most importantly—how you can begin to navigate them with self-compassion and grace. You’ll also hear practical tools to help you pause, name your emotions, and process them without judgment. Remember, jealousy doesn’t define you—it’s just one part of your grief journey. 🎧 What You’ll Learn in This Episode: Why jealousy feels so intense after loss and why it’s not a flaw. How grief tangles emotions like jealousy, anger, sadness, and fear. Practical tips for coping when jealousy hits unexpectedly. How to release guilt and remind yourself you’re not a bad person for feeling this way. ✨ Key Takeaways: Jealousy is not about wishing harm on others—it’s about longing for what you’ve lost. You can feel jealousy and still be a good person and a loving mom. Practical tools, like journaling and setting boundaries, can help you process your emotions. 🛠️ Tools & Resources Mentioned: Journaling prompts for sorting through jealousy, anger, sadness, and fear. Social media boundaries and mantras for triggering moments. 💗 Connect with Me: Visit my website for free resources and support: https://jennifersenn.com Follow me on social media: https://www.instagram.com/navigatingbabyloss Tune in to more episodes of Navigating Baby Loss. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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91:When Grief Changes You: Embracing the ‘New You’ After Loss 17:11

för 11 weeks sedan17:11

17:11

Send Jen a Text Message After the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity. Listeners will learn how to navigate changing friendships, appreciate the new perspective grief brings, and gently get to know the 'new version' of themselves. Jennifer also highlights the unexpected gifts grief can leave behind, like deeper empathy and a clearer sense of what truly matters. Key Topics Covered: Grief Changes Your Relationships: How friendships and family dynamics shift after loss. Your View of the World Shifts: The way priorities change and small moments become deeply meaningful. Getting to Know the ‘New You’: How to rediscover yourself with patience and compassion. The Unexpected Gifts of Grief: The lessons and connections that grief can bring into your life. Things to Remember: It’s normal to feel like a different person after loss. Some relationships will grow stronger, while others may fade—and that’s okay. Small, meaningful moments can bring unexpected beauty after loss. You are not broken; you are becoming. Resources Mentioned: Free resources and support are available on Jennifer’s website. Complimentary support sessions with Jennifer. Connect with Jennifer: Website Instagram Facebook Grief changes you, but it doesn’t mean you’re broken. Be gentle with yourself as you learn to embrace this ‘new you.’ You’re not alone on this journey. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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90: New Year, Same Journey: Carrying Your Baby's Memory Forward 18:09

för 13 weeks sedan18:09

18:09

Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practical ways to honor and remember lost babies, such as writing letters, creating memorials, and sharing their stories. The episode emphasizes the importance of acknowledging one's feelings, setting boundaries, and finding supportive communities to navigate this emotional transition. 00:00 Welcome to Navigating Baby Loss 00:39 The Unexpected Challenge of New Year's Eve 02:15 Understanding the Fear of Moving Forward 03:31 Carrying Your Baby's Memory into the New Year 07:12 Practical Steps to Ease the Transition 14:08 Honoring Your Baby and Embracing the Future 15:03 Final Thoughts and Support Resources Mentioned: Sharing Solace Aubrey's Advocate Schedule a Complimentary SUpport Call HERE If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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89.Overcoming Fear of Bonding with a New Baby After Stillbirth 16:25

för 14 weeks sedan16:25

16:25

Send Jen a Text Message In this episode of Navigating Baby Loss , we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom. Jen shares why it’s normal to feel disconnected or cautious about bonding with your baby when past trauma lingers, as well as signs that you may be struggling, such as feeling emotionally numb, excessive anxiety, or even guilt. Drawing from her personal experience and work with clients, she offers actionable tips to begin fostering a connection with your baby—including skin-to-skin contact, responding to their needs, making eye contact, and seeking professional help when needed. If you’re ready to move from fear and uncertainty to connection and hope, this episode is for you. What You’ll Learn in This Episode: Why the fear of bonding with a new baby is normal after loss Signs you might be struggling with bonding How fear and anxiety can impact your relationship with your baby Simple, actionable steps to foster a stronger connection Why seeking professional help can be a game-changer Key Takeaways: Healing and bonding take time—be gentle with yourself. Skin-to-skin contact and responding to your baby’s needs can help nurture emotional connection. Don’t ignore signs of struggle like detachment, excessive anxiety, or feelings of guilt. Reaching out for professional support isn’t a weakness—it’s a step toward healing. Resources Mentioned: Schedule a Free Complimentary Support Session Visit Jen’s website for free resources: www.jennifersenn.com Connect with Jen: Website: www.jennifersenn.com Instagram: @NavigatingBabyLoss Facebook: Navigating Baby Loss Community You are an amazing mom, and you don’t have to face this journey alone. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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88: Healing Through Movement: How Trauma-Sensitive Yoga Supports Grief Recovery 31:21

för 15 weeks sedan31:21

31:21

Send Jen a Text Message In this episode, I sit down with Janice Eisman, a trauma-sensitive movement specialist, to discuss how trauma is stored in the body and why addressing it through movement is a vital part of the healing process. Janice shares her expertise in trauma-sensitive yoga, a powerful tool for those experiencing lingering effects of loss, grief, or trauma. Together, we explore how movement can help release stored emotions, soothe the nervous system, and support those navigating life after baby loss. What You’ll Learn in This Episode: The difference between trauma-informed and trauma-sensitive movement. How trauma is stored in the body and why talk therapy alone may not resolve it. Practical techniques, such as rhythm and choice, to help calm the nervous system and process emotions. How trauma-sensitive yoga differs from traditional exercise or yoga classes. Why reconnecting with your body after loss can feel challenging but transformative. How this approach can support those preparing for pregnancy after loss. Key Highlights: Trauma-sensitive movement focuses on empowering individuals to regain a sense of control through choice and gentle, rhythmic movements. Trauma can manifest physically even when we feel mentally "healed," and movement can be a vital tool to help release those lingering effects. Janice discusses why feeling disconnected from or even angry at your body is a normal response to loss—and how gentle movement can help rebuild that connection. Strategies include simple exercises like arm movements, spinal rotations, and rhythmic actions to help the body release stored emotions and promote healing. This method is evidence-based, with proven techniques to calm the nervous system and integrate trauma into your life rather than letting it define you. Resources Mentioned: The Body Keeps the Score by Bessel van der Kolk (book recommendation for understanding trauma). Trauma Center Trauma-Sensitive Yoga (TCTSY): Visit their website for certified practitioners and additional resources. Connect with Janice Eisman: If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. "Why No One Understands Your Grief After Stillbirth" Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers 16:54

för 17 weeks sedan16:54

16:54

Send Jen a Text Message In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing her twins, when feelings of guilt, sadness, and expectations felt overwhelming. Key topics in this episode: Why holidays can feel overwhelming after loss : The constant reminders of family, children, and joy during the season can magnify grief and make it hard to cope. Studies show anxiety and depression increase during the holidays, especially for those who have experienced loss. Real stories from moms navigating the holidays : Sarah found peace by lighting a candle and playing a special song to honor her daughter. Amanda created a ritual with a memorial stocking filled with love notes, helping her feel connected to her son. Jen shares how her family honors her twins each year with a special ornament and gives back to the community. Practical tips for coping with the holiday season : Say no without guilt : It’s okay to decline invitations and prioritize emotional well-being. Create new rituals : Find meaningful ways to honor your baby, such as lighting a candle, donating in their memory, or decorating with something symbolic. Let go of guilt : It’s okay to feel sad, angry, or overwhelmed. Grief doesn’t disappear just because it’s the holidays. Additional Resources: Free Guide : Download 20 Ideas to Honor Your Baby During the Holidays at jennifersenn.com/holiday . Workshop : Join Jen for the Surviving the Season workshop on December 5th at 11 AM EST, a 90-minute session designed to help navigate holiday triggers, set boundaries, and create a personal plan for the season. Visit jennifersenn.com/workshop to sign up. Complimentary Support Session : Schedule a session with Jen for personalized guidance at jennifersenn.com . This episode offers reassurance that there is no right or wrong way to approach the holidays after loss. Whether through declining invitations, creating rituals, or finding small moments of peace, this season can be navigated in a way that honors both your grief and your needs. If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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86: Conquering Fear of Pregnancy After Loss 15:42

för 18 weeks sedan15:42

15:42

Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable strategies to help you navigate this challenging time. Learn how to manage anxiety, rebuild trust in your body, and celebrate small milestones while balancing the emotions of fear and excitement. In This Episode: - Why the fear of pregnancy after loss is normal and expected. - How to reframe your thoughts with NLP techniques to manage anxiety. - The importance of recognizing that every pregnancy is unique. - Ways to build and lean on a strong support system, including friends, family, and healthcare providers. - How to balance fear and hope without letting fear steal your joy. - Fear doesn’t mean you’re weak—it means you’ve loved deeply. - Each pregnancy is a new story with its own path and possibilities. - Sharing your fears and asking for help is not a burden; it’s a step toward healing. - Small milestones are worth celebrating—they are reminders of progress and hope. Resources Mentioned: - Complimentary Support Call: https://calendly.com/jennifersenn/30-minute-support-call - Visit Jen’s website for additional resources: https://jennifersenn.com If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection. Register now at jennifersenn.com/meetup , and I’ll send the link straight to your email. I can’t wait to see you this Thursday. CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth" WHERE TO FIND AND FOLLOW ME! Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…

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