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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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252 - Small Changes that Lead to Big Impact with Abby Calabrese
Manage episode 417472874 series 3550121
Innehåll tillhandahållet av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you feel the pressure to do it all?
As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat.
If you’ve felt that pressure to do all… the... things, you my friend are not alone.
In this episode, Abby Calabrese, an executive coach for high-achieving female professionals, breaks down how we deal with the stress of life as modern-day women. She has developed a method for women to recalibrate their lives and reclaim fulfillment.
Don’t miss the turn in our conversation about our coping mechanisms for stress and how being sober-curious has been a game changer for both of us.
3 things you’ll learn:
- Why it's better to take action than miss out by not even trying
- How the amount of stress we are under as women to "do it all" leads to burnout
- The impact of alcohol on the nervous system
Connect with Abby:
<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
REGULATION RESOURCES
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
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