The Integral Guide To Well-Being The Soul Of Life podcast

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Innehåll tillhandahållet av Keith Miller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keith Miller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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The Integral Guide to Well-Being

7M ago 55:47

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Innehåll tillhandahållet av Keith Miller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keith Miller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode I interview the brainchild behind an increasingly influential online wiki for psychological healing, The Integral Guide to Well-Being. Levi, who prefers to stay behind-the-scenes and doesn't publicize his identity, created an interactive, graphic notebook that has around 1,300 pages, and has tens of thousands of unique readers each month.

The Integral Guide is a choose-your-own-adventure field guide that Levi began writing to aid his personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enriched life. He explains that when he was debilitated by symptoms of Complex PTSD, Anxiety, Depression, ADHD, and OCD he wanted clear and useful help, and especially disliked people trying to "sell healing" to him.

You can find The Integral Guide at www.integralguide.com

… continue reading

88 episoder

#Fitness #Medicine #Mental Health #Keith Miller #Mentalhealth #Neurobiology #Psychology #Psychotherapy

Artwork

The Integral Guide to Well-Being

The Soul of Life

15 subscribers

published 7M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Keith Miller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keith Miller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode I interview the brainchild behind an increasingly influential online wiki for psychological healing, The Integral Guide to Well-Being. Levi, who prefers to stay behind-the-scenes and doesn't publicize his identity, created an interactive, graphic notebook that has around 1,300 pages, and has tens of thousands of unique readers each month.

The Integral Guide is a choose-your-own-adventure field guide that Levi began writing to aid his personal trauma recovery and self-development and to feel empowered and better-equipped to lead an enriched life. He explains that when he was debilitated by symptoms of Complex PTSD, Anxiety, Depression, ADHD, and OCD he wanted clear and useful help, and especially disliked people trying to "sell healing" to him.

You can find The Integral Guide at www.integralguide.com

… continue reading

88 episoder

#Fitness #Medicine #Mental Health #Keith Miller #Mentalhealth #Neurobiology #Psychology #Psychotherapy

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