Mama's Gotta Have a Life Too: Prioritizing Self-Care and Relationships with Shay Nicole

Moms Actually

Do you ever wonder how new moms handle the changes in their lives and how to prioritize self-care and relationships? Fashion influencer, Shay Nicole, joins us for a conversation about new motherhood, self-care, and staying grounded in the face of challenges. We talk about everything from push gifts to personal trainers and how Shay handles her online presence, trolls, and learning the art of being unbothered from Beyoncé.
Motherhood brings a new set of challenges when it comes to body image and self-care. We share our insights on:

• Finding time for rest
• The importance of doulas
• Embracing our new bodies
• Learning to find the new angles with clothes and styling
• The delicate balance of marriage and parenting
• Setting aside time for our partners
• Creating a system that works for both parties.

We also discuss crucial role of self-care for Black mothers and teaching our children about their worth. By sharing our experiences, we hope to empower mothers to prioritize their own well-being, and we challenge women to have a night of fun, channeling their 20-year-old selves and experiencing the time of their lives. Don't miss this fun and inspiring conversation with Shay Nicole!

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Kapitel

1. Mama's Gotta Have a Life Too: Prioritizing Self-Care and Relationships with Shay Nicole (00:00:00)

2. Mom Season 3 Finale With Shay (00:00:01)

3. New Motherhood and Body Image (00:06:54)

4. Prioritizing Marriage and Parenting (00:15:49)

5. Black Mother's Self-Care (00:21:15)

6. Empowering Women Through Self-Care and Fun (00:27:37)