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866 - Hack your motivation
Manage episode 353896554 series 1717427
Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the book, B.J. introduced the behavior model. The B = M A P behavior model is a simple yet powerful tool that can help us understand the factors that influence our behavior. B.J. Fogg, a Stanford University researcher and expert on behavior change, created this model to help explain why some behaviors are easy to perform while others are difficult.
Take the survey: https://tlbc.co/survey
YouTube: https://youtube.com/@tinyleaps
TikTok: https://tiktok.com/@tinyleaps
Instagram: https://instagram.com/tinyleaps
972 episoder
Manage episode 353896554 series 1717427
Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the book, B.J. introduced the behavior model. The B = M A P behavior model is a simple yet powerful tool that can help us understand the factors that influence our behavior. B.J. Fogg, a Stanford University researcher and expert on behavior change, created this model to help explain why some behaviors are easy to perform while others are difficult.
Take the survey: https://tlbc.co/survey
YouTube: https://youtube.com/@tinyleaps
TikTok: https://tiktok.com/@tinyleaps
Instagram: https://instagram.com/tinyleaps
972 episoder
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