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246. Reclaiming Body and Self-Trust
Manage episode 312102751 series 1031090
We live in a world that teaches us to battle our bodies. Fight your hunger. Battle your weight. The war on mental health. This omnipresent battle narrative makes it appear natural and the only choice is to battle our bodies.
Is there another way? Yes. In fact, there are lots of other ways.
My client Kristin Leslie joins us to discuss how challenging her self-doubt story, which included normalizing distrusting her body and voice, led to one of the peak experiences of her life in a home birth she never originally envisioned. This is a story most deeply about unlearning normal, including who you think you are.
In this inspiring episode, we discuss:
1. How Kristin not talking until age four was a driving force in battling herself. Diets aggravated this battle but weren’t the original issue.
2. How the media and stories about fearing birth originally influenced Kristin to assume she’d have a hospital birth (with her legs in stir-ups).
3. The three keys that enabled her to see other birth options aside from “normal” and that can serve any of us looking for more satisfying choices outside of black and white thinking.
4. How Kristin incrementally challenged her body doubt versus self-trust being one big epiphany of “this is the answer”. This was key when COVID hit and all her birth plans went side-ways.
5. Navigating that we do and don’t have control over our bodies and how we can take charge of our stories to no longer feel powerless over food.
Interested in Truce with Food, where we take charge of the stories that make us feel powerless over food? Registration is open now. Check out this free sample of the Truce with Food Masterclass: I Want to Want to Eat Healthy
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episoder
Manage episode 312102751 series 1031090
We live in a world that teaches us to battle our bodies. Fight your hunger. Battle your weight. The war on mental health. This omnipresent battle narrative makes it appear natural and the only choice is to battle our bodies.
Is there another way? Yes. In fact, there are lots of other ways.
My client Kristin Leslie joins us to discuss how challenging her self-doubt story, which included normalizing distrusting her body and voice, led to one of the peak experiences of her life in a home birth she never originally envisioned. This is a story most deeply about unlearning normal, including who you think you are.
In this inspiring episode, we discuss:
1. How Kristin not talking until age four was a driving force in battling herself. Diets aggravated this battle but weren’t the original issue.
2. How the media and stories about fearing birth originally influenced Kristin to assume she’d have a hospital birth (with her legs in stir-ups).
3. The three keys that enabled her to see other birth options aside from “normal” and that can serve any of us looking for more satisfying choices outside of black and white thinking.
4. How Kristin incrementally challenged her body doubt versus self-trust being one big epiphany of “this is the answer”. This was key when COVID hit and all her birth plans went side-ways.
5. Navigating that we do and don’t have control over our bodies and how we can take charge of our stories to no longer feel powerless over food.
Interested in Truce with Food, where we take charge of the stories that make us feel powerless over food? Registration is open now. Check out this free sample of the Truce with Food Masterclass: I Want to Want to Eat Healthy
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episoder
Alla avsnitt
×1 The Robots Have Arrived! & 5 Days Left for Truce with Food Registration 23:58
1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
1 288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 33:38
1 287. Food Freedom: Sugar Rehab [Best Of] 52:29
1 286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43
1 285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02
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