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027 - Stop Trying To Sleep
Manage episode 283906240 series 2830042
Still trying to fall asleep? Hoping and willing yourself to slumberland is an uphill battle, and a counterproductive one! So do yourself a favor, and stop trying to sleep.
The harder you try to sleep, the harder it will be for sleep to occur.
In this week’s episode, I discuss a more effective target of your efforts when it comes to getting a good night of rest.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episoder
Manage episode 283906240 series 2830042
Still trying to fall asleep? Hoping and willing yourself to slumberland is an uphill battle, and a counterproductive one! So do yourself a favor, and stop trying to sleep.
The harder you try to sleep, the harder it will be for sleep to occur.
In this week’s episode, I discuss a more effective target of your efforts when it comes to getting a good night of rest.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
72 episoder
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