Bästa Midlife Healing podcaster (2025)

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#10 - Reinventing Your Life During Grief with Angie Lisowski 46:01

2d ago46:01

46:01

What If Grief Is the Catalyst for Reinvention? In this heartfelt episode, I sit down with the incredible Angelina Lisowski, a single mom of seven and host of Her Positive Legacy podcast. After the sudden passing of her husband, Angelina embarked on a journey of grief, transformation, and self-reclamation. We talk about loss, reinvention, and the po…

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33. The Power of Self Compassion: Practical Ways to Care for You 27:48

10d ago27:48

27:48

Send us a text Are you looking for a safe community of people on their emotional wellness journey? We're curating space. Take the Emotional Wellness Group Survey. Feeling overwhelmed, exhausted, or like you’re constantly falling short? You’re not alone. We live in a world that glorifies overworking, over achieving, and always pushing forward—but th…

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#9 - Not Giving a Fuck: Breaking Free from Societal Expectations 58:31

8d ago58:31

58:31

In this fiery and liberating episode, we are diving deep into what it truly means to not give a f*ck—not from a place of apathy, but from radical self-love and authenticity. We’re calling out societal expectations, those spoken and unspoken rules that dictate how women should live, love, and show up in the world. It’s time to ditch the guilt, recla…

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#8 - Rediscovering Yourself: Lessons from 47 Years of Inner Work 1:14:21

16d ago1:14:21

1:14:21

In this empowering episode Kena opens her heart and shares profound lessons learned through her inner work journey, just in time for her 47th birthday. Broadcasting straight from her bed at her mom’s place in Mexico, Kena invites listeners to explore the transformative power of self-discovery, self-love, and living fully aligned. Perfect for midlif…

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#7 - Shift Your Perception, Heal Yourself 17:29

23d ago17:29

17:29

In this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life through a new, liberating lens. Key Points: Perception vs. Perspective: Perception is raw sensory data; perspective i…

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32. Playbook for Understanding Your Ego 27:29

24d ago27:29

27:29

Send us a text We're create a safe space for community healing, growth and self-discovery? Share what you want to learn in our survey. There’s a complex connection between our ego, emotions, and the fear-driven responses we develop throughout life - particularly during our adolescent phase of life (age 7-25). Drawing on the Adult Chair® Model, this…

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#6 - From Loneliness to Enjoying Solitude 1:08:24

29d ago1:08:24

1:08:24

In this empowering episode, we explore the transformative journey from loneliness to enjoying solitude. Together with a wise and beautiful panel of women—Kenna Brooke, Linda Brand, and Rachel Anderson—we unravel the magic of self-love, inner peace, and reclaiming our power through the cocoon of solitude. These conversations are raw, uplifting, and …

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#5 - Awareness: Your Superpower to Create the Life You Desire 27:27

1M ago27:27

27:27

Key Points: Understanding Awareness Awareness is the ability to perceive, feel, and consciously experience the world around you. It’s the foundation for intentional living and the key to stepping out of autopilot and into your power as the creator of your life. Why Awareness Matters By cultivating awareness, you can break free from unconscious patt…

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#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda Rabbitt 1:07:12

1M ago1:07:12

1:07:12

Dive into an illuminating conversation with Rhonda Rabbitt, an executive coach, facilitator, and healer, as she shares her journey of embodying pleasure and reclaiming sensuality in midlife. Key Points Explore the expansive meaning of pleasure—beyond sexual connotations—and how it can be infused into everyday experiences, from drinking water with r…

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#3 - Choosing Myself: The Path to Self-Love and Freedom 15:20

2M ago15:20

15:20

Key Points: Choosing Myself First: I realized that prioritizing my happiness and well-being wasn’t selfish but a necessary step to live authentically. Walking Away from a 10-Year Marriage: Leaving a loving and unfulfilling relationship was the toughest decision, and it allowed me to realign with my true self and desires. Embracing Healing During CO…

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#1 - Embracing Life’s Transitions: Kena's Journey 24:17

2M ago24:17

24:17

Welcome, beautiful soul, to the very first episode of Midlife Butterfly! This episode sets the stage for our journey together through empowerment, transformation, and embracing the beauty of life’s transitions. Key Points: The Butterfly as a Symbol of Transformation: Just like the caterpillar’s journey, life’s challenges and moments of darkness sha…

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#2 - The Wake-Up Call: Lessons Learned 21:33

2M ago21:33

21:33

Key Points: The Wake-Up Call: Reflecting on the profound impact of my father’s passing, which became the ultimate soul awakening in my journey. Lessons from Loss: Acceptance as a key to processing pain and avoiding unnecessary suffering. Embracing life fully and not taking it for granted. Learning to live with more joy, playfulness, and less seriou…

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31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong 28:23

3M ago28:23

28:23

Send us a text The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around the globe, demonstrati…

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30. Setting Boundaries to Protect Your Emotional Wellness 28:33

3M ago28:33

28:33

Send us a text Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without g…

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29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers 21:55

4M ago21:55

21:55

Send us a text The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of bala…

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Midlife Butterfly Trailer 1:39

4M ago1:39

1:39

Hit Follow to stay tuned—our first episode launches January 8, 2025! Welcome to Midlife Butterfly! Ready to soar in a new chapter of life? Join me for raw, real conversations on empowerment, spirituality, and finding joy in transformation. If you’re navigating change, rediscovering your essence, or just craving more freedom and self-expression, thi…

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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness 47:48

4M ago47:48

47:48

Send us a text Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional hea…

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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

5M ago56:35

56:35

Send us a text Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified…

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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

5M ago27:07

27:07

Send us a text There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on …

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25. How to finally take control of your Ruminating thoughts 31:37

5M ago31:37

31:37

Send us a text Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how t…

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24. 3 Ways To Address Emotional Blocks in Minutes 24:40

6M ago24:40

24:40

Send us a text Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace …

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23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

10M ago40:47

40:47

Send us a text As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeli…

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22. Adopt These 5 Key Traits to Be Your Best Self 27:25

10M ago27:25

27:25

Send us a text The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into …

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21. 4 Simple Practices for Your Next Major Life Transformation 42:10

11M ago42:10

42:10

Send us a text Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. S…

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20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 49:48

11M ago49:48

49:48

Send us a text Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It a…

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19. Understanding Your Ego: How Your Past Shapes Your Present 25:05

12M ago25:05

25:05

Send us a text This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of o…

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18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall 1:02:39

1y ago1:02:39

1:02:39

Send us a text Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accid…

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17. Understanding Feminine Energy and How It Empowers You with Jacinta Mutonga 52:58

1y ago52:58

52:58

Send us a text Unlock the power of feminine energy and embrace your authentic self. Jacinta Mutonga, a self-love, feminine energy, and relationship coach, discusses the art of balancing masculine and feminine energies to foster emotional wellness, self-love, and inner harmony. Discover why self-love is more than just bubble baths—it’s about cultiva…

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16. How to Connect to Your Emotions to Understand Your Needs 29:37

1y ago29:37

29:37

Send us a text One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many yea…

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15. Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders 1:19:49

1y ago1:19:49

1:19:49

Send us a text Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfulness Coach Rashad Sanders shares how mindfulness can help heal trauma by slowing down, feeling emotions, and reconnecting to your body. He shares a d…

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14. How to Align Your Intentions with Your True Self 34:10

1+ y ago34:10

34:10

Send us a text In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach. This episode also marks the end of Season 1 of the po…

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13. Using Story Writing to Heal Childhood Trauma with Wendy Olson 54:33

1+ y ago54:33

54:33

Send us a text ***Content Warning: This episode contains discussions of sexual assault.*** In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead. Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of pas…

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12. 5 Simple & Powerful Self-Care Practices to Increase Self-Awareness and Lower Your Heart Rate 36:26

1+ y ago36:26

36:26

Send us a text This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including: Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to the present moment…

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11. Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero 55:54

1+ y ago55:54

55:54

Send us a text In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story. Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped thousands of women Dre…

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10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life 26:06

1+ y ago26:06

26:06

Send us a text In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to eff…

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9. 5 Strategies for Avoiding Career Burnout with Executive Coach Tabitha Njeri 53:58

1+ y ago53:58

53:58

Send us a text In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths and embraced her…

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8. Strengthening Your Identity for Healthier Relationships with Amber Jones 39:21

1+ y ago39:21

39:21

Send us a text On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic. Amber candidly shares her journ…

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7. 5 Ways to Boost Your Self-Worth and Feel Empowered 20:51

1+ y ago20:51

20:51

Send us a text In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I…

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6. Effective Parenting: Resolve Conflicts & Build Stronger Connections with Florence Gichuhi 59:56

1+ y ago59:56

59:56

Send us a text In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents and teenagers. Florence is affectionately known as the 'teen whisperer,' due to her extensive experience in bridging the ga…

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5. Easily Master Triggers: A Step-by-Step Guide to Emotional Healing and Growth 18:46

1+ y ago18:46

18:46

Send us a text In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you…

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4. 5 Strategies for Connecting to Your Emotions to Build Greater Self Awareness with Joan Mwangi 1:11:04

1+ y ago1:11:04

1:11:04

Send us a text In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring…

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3. How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi 1:06:01

1+ y ago1:06:01

1:06:01

Send us a text In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns, and our connection quickly grew into a cherished f…

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2. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self 43:42

1+ y ago43:42

43:42

Send us a text In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of t…

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1. The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey 12:12

1+ y ago12:12

12:12

Send us a text In this first episode you'll learn about The Adult Chair® model, a framework designed to help people heal emotionally, overcome limiting beliefs, and achieve personal empowerment. If you’ve been struggling with past trauma, self-doubt, or just feeling stuck in life, this model offers a powerful path to transformation. At the heart of…

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Trailer - A New Life Story: Consciously Uncovering Your Authentic Self 2:05

1+ y ago2:05

2:05

Send us a text I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generational patterns that are keeping you stagnant.Hit the subscribe button to be one step closer to living an emotionally conscious and authentic life. Launc…

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