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10. Setting Boundaries: Your Guide for a Balanced and Fulfilling Life
Manage episode 401781790 series 3554028
Innehåll tillhandahållet av LaShonda Walker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LaShonda Walker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships.Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to effectively establish these boundaries. I then explore the significance of communicating your boundaries to others. Clear communication is key to ensuring that your boundaries are respected and understood. Additionally, we will discuss the importance of consistency and consequences in maintaining these boundaries, as they serve as powerful tools for reinforcement. By the end of this episode, you will have a comprehensive understanding of how to create boundaries, effectively communicate them, and reinforce them in a way that fosters healthier and more fulfilling relationships.
- Fostering self worth by unpacking unconscious beliefs
- Blind obedience: compliance with social norms can erode our boundaries
- Boundaries: the act of defining and communicating what you are willing to accept
- Self knowledge: what are your needs and non-negotiables
- Values: get clear on your values as they guide what you are and aren't willing to tolerate
- Belief systems: understanding how your beliefs affect your boundary setting
LINKS
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com/
Instagram - https://www.instagram.com/anewlifestorycoach/
Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc
Produced by Wowow Podcasts
Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!
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