))
one step at a time
Manage episode 450372153 series 3615945
Innehåll tillhandahållet av Zaran the Gardener. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Zaran the Gardener eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
that's all you've got, all we've got, basic primer in self awareness:
comfortable posture
undisturbed
focussing one's attention, sense of awareness on the physical process of Breathing
focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitful. You are here, success is assured. You are a miracle, it is all you need to remember. Just how special you are.
Our Goal, finding awe, while feeling one's Self aglow.
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