))
#12: Forbidden Secrets To Staying Young At 78 With Frank Gilfeather
Manage episode 449702908 series 3593404
Innehåll tillhandahållet av Ricardo Vasquez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ricardo Vasquez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊
Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on:
💪 Staying healthy and active
🥗 The importance of diet and exercise
🚫 Why he avoids processed foods
⏳ Frank's minimalist approach to training
🧘♂️ How he manages stress and recovery
Don’t miss this inspiring conversation that proves age is just a number!
🥊 Connect With Frank:
🛍️ Shop: https://www.thenobleart.shop/
📸 Instagram: https://www.instagram.com/franksnobleart/
Join the FREE ‘5 Health Hacks’ Newsletter!
Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.
Explore ways to improve and optimize your health in just a few minutes every Monday.
Visit: https://youthfulagingsecrets.com/subscribe/
How To find Us:
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/
Kapitel
1. Episode Trailer (00:00:00)
2. Introduction (00:01:30)
3. FREE Gift For You! (00:03:01)
4. Obesity and Changing Boxing Culture (00:11:19)
5. The Impact of Boxing and Health (00:24:43)
6. Healthy Aging and Plant-Based Diet (00:33:01)
7. Birthday Memories and Health Philosophy (00:43:40)
8. Beliefs, Ethics, and Cancel Culture (00:48:59)
9. The Impact of Showmanship in Boxing (01:00:54)
10. Managing Stress and Promoting Recovery (01:08:51)
11. Finding Inspiration in Fitness Journeys (01:17:21)
12. The Importance of Exercise and Discipline (01:26:22)
13. Promoting Fitness Through Moderation (01:37:23)
14. Signing Off (01:48:09)
12 episoder
Dela
