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Let's Talk Owning Our Stories
Manage episode 335545688 series 3375262
Innehåll tillhandahållet av Heather Trapp Rowton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Trapp Rowton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This podcast is all about learning to FEEL GOOD, even when life DOESN'T. Today, we're going back into the vault again to December 2020, where we talked about "owning our stories".
A few things I mentioned in this episode definitely worth following up on:
1. Content--Writing prompts help us get the murky, hazy emotions OUT of our head & ON paper. Recalling traumatic or high emotion situations, our brain literally shuts down the "words" part of our brain--so when we say, "I can't find the words." We really mean it!
Read more at The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (a favorite that transformed how I understood the brain's response to trauma & correlating my own experience with emotional/mental trauma)
2. Writing Prompts for this episode will help you begin to inventory some of the stories that show up for you:
(20:26) A recent situation where I felt ashamed was...
(20:45) It reminds me of a time growing up when...
(21:33) Shame told me...
3. Shame's Kryptonite is the Light. When you say shame out loud, it cannot survive (paraphrase from Brene Brown).
4. And ya'll, SUPER exciting news. One of my favorite authors/storytellers/real deal people, Glennon Doyle, just dropped her NEW podcast, "We Can Do Hard Things".
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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