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Let's Talk: Feeling Good in the Body! (Get Ready for 5 Day Challenge!)
Manage episode 341131645 series 3375262
Innehåll tillhandahållet av Heather Trapp Rowton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Trapp Rowton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 16!)
1. This Episode I'm talking about Feeling Good in the Body!
- The body is a live antenna.
- In conjunction with the brain, it is the first to send up a red flag 🚩 when things get hard
- It will send out an army of powerful, effective hormones and chemicals to “save us”
- The problem is the body doesn’t always know when it’s safe again. So we have to help our bodies regulate and return to "homeostatis" (aka feeling good again!)
2. In this podcast, I mention a book titled, "Burnout" by Emily and Amelia Nagoski. They also were on Brene Brown's podcast back in 2020, and you can listen to that here. It's packed with insightful information. Here's a quote from the Brene's podcast link above:
"Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game-changer for me and for my family!"
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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