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26. The Real Work is Invisible
Manage episode 381596254 series 3475812
Innehåll tillhandahållet av Wendy Amara. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wendy Amara eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
There are parts of your brain that are not going to like this episode.
You are not going to like hearing what is a fundamental truth when you are building your business or project.
The REAL WORK is INVISIBLE.
During this episode, Wendy dives into the fact that the real work is often hidden and happens in your thoughts, in your feelings, and in the vulnerable relationship you have with yourself.
She explains that your brain is programmed to believe that change has to be seen on the outside, that it has to be tangible - something you can see and touch. But any change you have ever created in your life intentionally happened first in your mind. It happened first in your thoughts, your intentions, and your feelings.
The real work, Wendy shares, happens in the quiet moments when you catch your brain wanting to attach itself to a thought that no longer serves you, or in the moment when you get triggered by something emotionally and you choose to stay calm.
In this episode you’ll learn:
- Why the real work is invisible.
- Ways in which your brain will stop you from doing the inner work.
- Tools to help you make the inner work more visible to yourself.
- How to have self-compassion and honor yourself through the inner work journey.
- The Importance of not giving up, even when your brain wants you to.
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