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27. Powerful Self Management in Challenging Times
Manage episode 382652239 series 3475812
Innehåll tillhandahållet av Wendy Amara. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wendy Amara eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How can we manage ourselves when everything around us is falling apart?
Lately, it feels like the world is falling apart.
In this episode, I give you simple tools you can use NOW to support you through managing the challenging circumstances happening in the world right now.
I start first by shifting your energy back to what you can control. And always, no matter what is going on- you can control your thoughts, your beliefs, and the actions you take.
I also remind you that - Taking care of you can also be a political statement.
Sometimes the most radical action we can take is to take care of our mental health.
I share one of my core beliefs that living my best life and prioritizing my well-being is giving to the world in a profound way.
Some of the tools I share in this episode include, setting boundaries and being mindful of what you allow into your space, especially when you’re feeling energetically drained. I also remind us all that the only way to overcome the emotions that come with stress and anxiety is to move through them.
Here are some of the tools I share for processing emotions:
1. Talking it out with someone you trust who can hold space for you, whether it's your partner or a coach, group, or therapist.
2. Engaging in physical movements, such as dancing or taking a walk, to help release those emotions from our bodies.
3. Writing it out in a journal to free the mind and express our feelings.
Tune in to learn...
- The most important shifts to make mentally when you are feeling overwhelmed
- How to Manage emotions during crisis and uncertainty.
- Simple steps you can take today to process through your emotions
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