))
Ep.38 Words, Wobbles and Wisdom - Willpower v Decision
Manage episode 328986113 series 2999050
Innehåll tillhandahållet av Annmarie Miles. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Annmarie Miles eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference.
She mentions Ep. 2 of Words, Wobbles and Wisdom, about Food Shame. Have you heard it? Annmarie tells the story of her first visit to a slimming club. You'll find it and other episodes by clcking here.
Don't forget to sign up to the mailing list at annmariemiles.co.uk
As always, thanks for listening.
Would you like to buy Annmarie a coffee? (TIA) :)
Don't forget to go the website and sign up to the mailing list :)
Catch her on social media
Facebook
Instagram
LinkedIn
X
Shout out to Darren Morrissey, who wrote the intro music.
75 episoder
Dela
