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Ep. 52 Getting back in the zone - Words, Wobbles and Wisdom
Manage episode 341172300 series 2999050
Innehåll tillhandahållet av Annmarie Miles. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Annmarie Miles eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Annmarie shares her answer to the age old question, "How do you get back in the zone?"
Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to.
Frankie is back too, Annmarie has a spooly speaker....
Why not drop an email to smile@annmariemiles.co.uk and say hi!
As always, thanks for listening.
Would you like to buy Annmarie a coffee? (TIA) :)
Don't forget to go the website and sign up to the mailing list :)
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Shout out to Darren Morrissey, who wrote the intro music.
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