Shoulder Rehab 101 || WBWL Ep 39

Won Body Won Life

This is a detailed breakdown of the shoulder

I cover:

• What bones, joints, and muscles compose the shoulder
• Why the shoulder is so susceptible to injury and pain
• How specific muscles interact with our shoulder and what muscles you should focus on
• Untapped interventions that most physical therapists, trainers, and doctors don’t focus on that can help you with your shoulder rehab.

Really hope this helps, it’s quite “sciencey”, so pardon the language and feel free to listen a few times to absorb it all!

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