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Q&A: Resting Pain Away, Patellar Tendinitis, Yoga for Neck Pain || WBWL Ep 37
Manage episode 371143064 series 3406977
Innehåll tillhandahållet av Dr. Jason Won. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Jason Won eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this jam-packed Q&A episode, I discuss the following questions that I received from direct messages, comments on Instagram or Facebook.
The questions answered:
- Is resting good for pain?
- Should I foam roll before workouts?
- Best strategies for patellar tendinitis
- Yoga for neck pain.
Really hoped you enjoyed this episode. Leave a comment, or email me jason@flexwithdoctorjay.com to let me know what you thought of this Q&A episode addressing YOUR questions.
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580
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