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Episode 80: The Power of Play
Manage episode 438956373 series 3459360
Innehåll tillhandahållet av Autumn Carter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Autumn Carter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Daniel Amen, as well as the results of a love language assessment with my own children, we delve into the importance of quality time and letting kids lead the way in play.
We'll discuss practical ways to rediscover play, from spontaneous activities that spark joy to structured hobbies and community events. Learn how adopting a playful mindset can turn mundane tasks into fun challenges and how being present and enthusiastic during playtime with your children can foster deeper connections and emotional resilience.
Join us for an enlightening and joyful journey that will inspire you to embrace the power of play in your life, creating lasting memories and nurturing a happier, healthier you.
One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.
For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Moms Life's Mornings and Evenings." Plus, you'll get free guides, special offers on my programs, practical tips, personal stories, and so much more. Don't miss out on these valuable resources designed to help you thrive as a mom and as an individual. Join today and start your journey to wellness in every season!
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