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Episode 72: How to Vacation from Self-improvement
Manage episode 428958839 series 3459360
Innehåll tillhandahållet av Autumn Carter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Autumn Carter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Autumn emphasizes the importance of rest, mindfulness, and self-compassion. Discover how to integrate self-care into your daily life, set healthy boundaries, and reconnect with what truly brings you joy. This episode also features a guided mindfulness practice and ten powerful coaching questions to help you gain deeper insights into your goals and well-being. If you’re feeling overwhelmed or struggling to balance your self-improvement efforts, this episode offers the guidance and support you need to find peace and fulfillment. Tune in and learn how to nurture yourself through every season of life.
For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Moms Life's Mornings and Evenings." Plus, you'll get free guides, special offers on my programs, practical tips, personal stories, and so much more. Don't miss out on these valuable resources designed to help you thrive as a mom and as an individual. Join today and start your journey to wellness in every season!
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