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#17 Looking After Your Brain with Vineta Kravale
Manage episode 321640077 series 2838917
Innehåll tillhandahållet av Najma Zaman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Najma Zaman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta’s mission to help others began when she started to search answers in her own life. In her search for solutions to the many ‘whys’ and ‘wherefores’, Vineta stumbled upon NeurOptimal®, a technology that would help to improve her life significantly. After seeing amazing results in herself within a relatively short time period, Vineta decided to embark on a journey where she would help others with this by becoming a NeurOptimal therapist herself. In this episode she talks about what happens in a brain training session and also gives advice on how to best look after your brain. Najma and Vineta discuss diet, exercise and hydration. Vineta also talks about her children’s book and the wondeful affects it has had.
In this episode:
What happens in a brain training session
What is biofeedback
What is neuro feedback
Diet for brain health
Hydration for brain health
Exercise for brain health
Using your brain
Connect with Vineta:
Instagram: @vinetakravale
Connect with Najma: www.najmazaman.com
24 episoder
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