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Breaking free of the Diet Mindset
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Manage episode 331784573 series 3362509
Innehåll tillhandahållet av Weight of mind. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Weight of mind eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In the first episode of Weight of Mind; Ditte and Kirsten will introduce you to
themselves and the overarching aim of the podcast. Then they dive into a
discussion about the problem with the diet mindset and the vicious cycle that
keeps you continuing the same patters time and time again. They provide
some key actions you can take in daily life to help you break free of restrictive
eating.
11 episoder
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