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Holidays: Stress, Anxiety & Indulgence - what to do!
Manage episode 279351358 series 2804859
Innehåll tillhandahållet av 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It really has been a crazy year, hasn't it? And that crazy has not slowed down at all, in fact it's amped up significantly and left us in a very confused, anxious place where stress is around every corner of every day. So let's talk about what this holiday season is going to look like from a health perspective and give you some ideas on how to temper your urges and anxiety.
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