What Are Parts? A Simple Guide To IFS (Internal Family Systems)
Manage episode 434268476 series 2865350
What Are Parts? A Simple Guide To IFS (Internal Family Systems)
In this video, we continue our exploration of Internal Family Systems (IFS) by delving deeper into and answering a questions what are parts.
What You'll Learn:
- Parts as Entities: How we treat parts as entities, each with their own views, feelings, and ideas, much like people.
- Roles and Positive Intentions of Parts: Understanding the roles and positive intentions of the parts within our internal system.
- Burdens and Relationships: How parts carry burdens and the relationships they form with each other, creating our inner family.
- What are Parts: What parts are, encompassing emotions, beliefs, opinions, thoughts, energy patterns, and more.
Thank you for watching. #internalfamilysystems #emotionalhealing #partswork
I am an IFS Level 2 practitioner. If you wish to book a free 15-minute discovery call with me, click the link.
🔗 Links & Resources:
🔵 Follow me on Instagram
🔵 Join our Facebook community.
🔵 Visit my website for more resources.
❤️ If you found this video helpful, please subscribe.
Thank you!
www.wakefulrebels.com
25 episoder