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How To Deal with Social Anxiety [AUDIO]
Manage episode 382696577 series 2910055
Innehåll tillhandahållet av Jim Bacarro. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jim Bacarro eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Focus on your breath and practice mindfulness.
In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference.
Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
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