Trail Running Series: Running In Extremes Uphill Athlete podcast

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Innehåll tillhandahållet av Uphill Athlete. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Uphill Athlete eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Trail Running Series: Running in Extremes

1y ago 1:10:58

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MP3•Episod hem

Innehåll tillhandahållet av Uphill Athlete. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Uphill Athlete eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.

Write to us at coach@uphillathlete.com or visit uphillathlete.com for more information.

… continue reading

124 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

Artwork

Trail Running Series: Running in Extremes

Uphill Athlete Podcast

92 subscribers

published 1y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Uphill Athlete. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Uphill Athlete eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.

Write to us at coach@uphillathlete.com or visit uphillathlete.com for more information.

… continue reading

124 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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