Trail Running Series: Coaches Round Table Uphill Athlete podcast

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Trail Running Series: Coaches Round Table

1+ y ago 49:38

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Innehåll tillhandahållet av Uphill Athlete. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Uphill Athlete eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Alyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in race fueling strategies. They break down using aid stations, planning race nutrition, as well as fueling considerations for different distances. With all three having experience running distances from 50km to over 300 miles, each discusses how they individually approach a race, mistakes they have made and how they have learned to deal with ups and downs in their own careers. They also give advise on managing nausea and their ride or die must bring nutrition. Lastly, the three discuss what to do when it seems like everything is going wrong, and how to dig yourself out and keep moving forward. You do not want to miss this lively discussion on managing your race fueling.

Write to us at [email protected] or check out our website uphillathlete.com for more information on our offerings.

… continue reading

132 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

Artwork

Trail Running Series: Coaches Round Table

Uphill Athlete Podcast

92 subscribers

published 1+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Uphill Athlete. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Uphill Athlete eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Alyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in race fueling strategies. They break down using aid stations, planning race nutrition, as well as fueling considerations for different distances. With all three having experience running distances from 50km to over 300 miles, each discusses how they individually approach a race, mistakes they have made and how they have learned to deal with ups and downs in their own careers. They also give advise on managing nausea and their ride or die must bring nutrition. Lastly, the three discuss what to do when it seems like everything is going wrong, and how to dig yourself out and keep moving forward. You do not want to miss this lively discussion on managing your race fueling.

Write to us at [email protected] or check out our website uphillathlete.com for more information on our offerings.

… continue reading

132 episoder

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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