Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating

Up-Level Your Life with Mindy

In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and experience. We share the powerful strategy of personifying the reptilian brain to combat the seductive whispers of our "inner pig," setting straightforward rules that pave the way to sustainable change.
This conversation is more than just about shedding pounds; it's a heartfelt exchange of triumphs and trials. As we unravel the psychological threads of cravings, discover how creating a strong self-identity, practicing parasympathetic breathing, and understanding the mechanisms of the brain can equip you with the tools for a balanced and autonomous relationship with eating.
To learn more about Glenn, visit:
https://www.defeatyourcravings.com/

To learn more about Mindy CLICK HERE

Kapitel

1. Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating (00:00:00)

2. Overcoming Overeating and Cravings (00:00:07)

3. Inner Pig and Weight Loss Journey (00:13:55)

4. Understanding and Overcoming Food Cravings (00:26:06)

5. Understanding and Defeating Cravings (00:35:21)

6. Overcoming Food Cravings With Simple Rules (00:44:53)

7. Gratitude and Farewell Message (00:57:57)