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Episode #113- How Skiing Helped My Back Pain
Manage episode 359864724 series 2817381
In this episode I tell you a real life story of my back pain and a flare I had this weekend.
Since chronic pain has more to do with fear and nervous system dysregulation, I decided skiing sounded like a nice thing to do when my back pain was uncomfortable.
Listen for how this counterintuitive approach helped me through the pain with less resistance and more curiosity.
Click here for more information on somatic coaching & Alignment Academy: https://www.bodyandmindlifecoach.com/somatic-coaching
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
128 episoder
Manage episode 359864724 series 2817381
In this episode I tell you a real life story of my back pain and a flare I had this weekend.
Since chronic pain has more to do with fear and nervous system dysregulation, I decided skiing sounded like a nice thing to do when my back pain was uncomfortable.
Listen for how this counterintuitive approach helped me through the pain with less resistance and more curiosity.
Click here for more information on somatic coaching & Alignment Academy: https://www.bodyandmindlifecoach.com/somatic-coaching
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
128 episoder
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