))
Giving In
Manage episode 449829529 series 3571182
Innehåll tillhandahållet av DeAnne & Astrid. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av DeAnne & Astrid eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we discuss the benefits of "giving in." Giving in to how we feel. Giving in to the moment. Letting go of the need to get things done.
Sometimes, after trauma, we go through a process of redefining what's important in our lives. Our goals are reduced. What it means to accomplish something has a different definition.
We have found that focusing on the present moment is helpful. Everyday tasks can become meditative. We experience the moment.
34 episoder
Dela
