Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142

Tri Swim Coach Triathlon Swimming Podcast

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4+ y ago 32:21

MP3•Episod hem

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy!

Topics discussed in this episode:

Chris' life trajectory then and where he is now
Places where he's hoping to travel to
The idea of motivation
Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation
Self-determination theory
Social pressure
Relatedness
Intrinsic and extrinsic motivation
The reason why sometimes the best workouts we've done are when we don't feel like doing them
What to do if you have 3 days in a row being out of it (no training/workout: tired)

Link:

Start with Why by Simon Sinek

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96 episoder

#Triathlon #Endurance Sports #Ironman #Kevinkoskella #Triathlete #Sports #Swimming #Dominic Latella #Kevin Koskella #Coaching