Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP

Trauma Survivors Unite: Christian Emotional Recovery

Description:

An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be more aware of the dangers. In this talk, we cover how HSP's are wired, the science behind HSPs, how you can protect yourself as an HSP, and how you can care for yourself as a Christian HSP so you can share your gifts, love and help others, protect yourself, and do the healing work, at the same time. We cover twenty-one strategies to protect yourself through boundary setting, self-care practices, and protecting yourself as a Christian HSP in particular. God made you how you are because He wanted you exactly as you are, and you have a right to protect yourself as an HSP so you can live a happy and productive life.

To Get Sources, for this episode, use this link: Sources:

https://docs.google.com/document/d/1jp1NNog-eXV4IG7piJKmYMJdeSEwmkBLDpEu-nnFdtw/edit?usp=sharing

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More
https://christianemotionalrecovery.com/

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement
https://www.facebook.com/groups/christianemotionalrecovery

YouTube Channel
Subscribe for Exclusive Material Not on Podcast
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey
https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a

Trauma Survivors
Check out Resources Page for Trauma Survivors
https://www.rachelleroy.com/bc953a63-...