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How to Feel Safe Again After Sexual Abuse
Manage episode 362817513 series 3439446
Innehåll tillhandahållet av MacKenzie Mae. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av MacKenzie Mae eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sexual assault or abuse can impact survivors' relationship with their bodies through disassociation, negative body image, hypervigilance, and/or difficulties with sexual intimacy. In this episode, I share practical tips, strategies, and coping mechanisms that I've been using and may help other survivors to reclaim a sense of safety in their bodies after experiencing sexual trauma.
SAPREA: https://youniquefoundation.org/resources-for-child-sexual-abuse-survivors/
Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3
I hope you have a lovely rest of your day!
Love,
MacKenzie Mae
For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
For boys and men specifically: 1-800-656-4673
More resources here! https://linktr.ee/traumachatspodcast
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