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Episode 34: Regret & Forgiving Yourself
Manage episode 338986514 series 3387376
Innehåll tillhandahållet av Hannah Maine and Emily Schrems, Hannah Maine, and Emily Schrems. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hannah Maine and Emily Schrems, Hannah Maine, and Emily Schrems eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week we’re talking about regret & forgiving yourself. We asked our audience what they regret and have had to forgive themselves for, and answers ranged from “being a hoe” (lol) to trusting the wrong people to not going to therapy sooner and more. Regret is a part of the human experience. It doesn’t mean we’re failures even when we fail. It doesn’t mean we’re bad even when we make mistakes. It can be used as a tool for self-reflection, self-development, and ultimately, self-acceptance. Cheers!
Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog@gmail.com
References:
https://www.verywellmind.com/how-to-cope-with-regret-5218665
https://www.webmd.com/balance/features/learning-to-forgive-yourself
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling
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