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The truth about motivation
Manage episode 374438706 series 3443523
Innehåll tillhandahållet av Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After getting back from a 2 week vacation I was looking for some motivation to get back to my daily routine. The problem is that the only motivation that exists is my bodies base programming.
This base programming is known as the motivational triad and it governs everything our brain wants us to do:
- Avoid Pain
- Seek Pleasure
- Reduce Effort
This three things are the only thing we as humans are "motivated" to do.
We aren't motivated to work out, eat healthy, or work harder. So STOP 🛑 looking for motivation!
Instead I share how I deal with a lack of motivation to do the things that are good for me in this week's episode.
www.petebeskas.com
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