))
Episode 22: 5 Tips For Better Digestion
Manage episode 373547599 series 2971562
Innehåll tillhandahållet av This podcast fits your macros. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av This podcast fits your macros eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
“You are what you digest, not what you eat”
It’s true! If your body can’t digest and absorb all the vitamins and nutrients contained in the foods you are eating then what’s the point?
So what’s the solution? Fix your digestion.
Coach Caileen and Coach Ry are giving you 5 quick and easy tips to help improve your digestion so that you can fully optimize your health and reach your goals. Whether it’s weight loss or muscle building, you can’t do it without good digestion.
⬇️ FREE 7 DAY TRIAL⬇️
https://www.teamfflex.com/7daytrial
P.S Coach Caileen is taking new clients! Train with her FREE for 7 days and lock in your spot with the macro queen before she raises prices! https://www.teamfflex.com/7daytrial
Time Stamps
00:00 - Intro
01:42 - Caileen’s New Certification
03:50 - Was it worth the macros?
08:30 - Chew Your Food!
16:34 - Distracted Eating
19:18 - Don’t Eat Stressed
24:52 - Don’t Drink While Eating
30:51 - Go For A Walk
38 episoder
Dela
