Bästa Fits Your Macros podcaster (2024)

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Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations 34:30

14d ago34:30

34:30

In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits during a time filled with sugary treats. Takeaways Out of…

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Episode 41: Protein on the Go, Traveling Challenges, Protein Bars vs Candy Bars, & Other Protein Hacks 55:51

1M ago55:51

55:51

In this episode Coaches Caileen and Ryan discuss the importance of protein. They explore various grab-and-go protein sources, share tips for maintaining protein intake while traveling, and emphasize the need to ask for protein options at restaurants. The episode is filled with practical advice for listeners looking to optimize their protein consump…

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Episode 40: Importance of Protein, Options for Vegans and Vegetarians, & the Pros and Cons of Protein Powders 1:09:44

2M ago1:09:44

1:09:44

In this episode, Coach Caileen and Coach Ry cover various protein sources and their pros and cons. They cover topics such as animal-based proteins, plant-based proteins, protein powders, protein bars, and dairy products. They emphasize the importance of choosing high-quality protein sources and avoiding processed and artificial options. They also d…

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Episode 39: Flexibility in Food During Prep, Fixing Gut Health to Reduce Cravings & the Importance of Reverse Diets 54:48

2M ago54:48

54:48

In this episode, Coach Caileen and Coach Ry are going over Caileen’s journey in bodybuilding, specifically her prep for competitions. They talk about the challenges and changes she has experienced over the years, including the importance of reverse dieting and the impact of gut health on cravings. They also touch on the flexibility of food choices …

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Episode 38: Finding the Right Training Intensity for Your Fitness Level 46:37

3M ago46:37

46:37

In this episode, Ryan and Caileen are talking training intensity levels for beginners, intermediate, and advanced. They emphasize the importance of finding the right balance of intensity to maximize progress without overdoing it. For beginners, the focus is on creating a habit and starting with basic exercises, and building the habit of working out…

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Episode 37: Understanding Water Retention, Its Impact on the Body and 5 Ways to Prevent It 36:17

4M ago36:17

36:17

In this episode, Caileen and Ryan discuss various strategies to reduce water retention. They cover topics such as hydration levels, sodium intake, movement, compression wear, and dandelion root tea. They emphasize the importance of staying hydrated, being aware of sodium levels, staying active, and managing stress. They also mention that hormonal f…

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Episode 36: 6 Tips to Avoid Late Night Snacking 44:45

5M ago44:45

44:45

In this episode, Coach Caileen and Coach Ry are giving you tips on avoiding late-night snacking. They cover topics such as creating discipline, finding alternatives, going to bed earlier, recognizing patterns and triggers, brushing teeth after eating, and maintaining a sustainable diet. They emphasize the importance of finding what works for each i…

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Episode 35: More Tips to Stay on Track When Eating Out 53:11

6M ago53:11

53:11

In this episode, Coach Caileen and Coach Ry are diving even deeper into how to stay on track while eating at restaurants. They discuss different types of restaurants and how to make healthier choices when dining out. They cover topics such as fast food, buffets, coffee shops, and Indian food. They provide tips on navigating menus, choosing healthie…

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Episode 34: How Strict Should You Be When Tracking Macros? 58:43

7M ago58:43

58:43

Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked measurements, to the impact of processed foods on progress, and the challenges of eating out at restaurants. They emphasize the need to prioritize goals and make choices that …

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Episode 33: 5 EASY Ways to Get More Protein in Your Diet 42:02

7M ago42:02

42:02

In this episode, Coach Caileen and Coach Ry discuss five ways to get more protein into your diet. They emphasize the importance of increasing portion sizes of protein, especially at dinner, and suggest creative ways to add protein to breakfast. They also stress the need for pre-planning meals to ensure protein goals are met and share the benefits o…

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Episode 32: How to Stay on Track When Eating Out 1:04:00

7M ago1:04:00

1:04:00

In this episode, Ryan and Caileen discuss strategies for eating out while staying on track with fitness goals. They cover options at Chinese restaurants, including boiled meats and vegetables, and the importance of watching out for high-calorie foods. They also discuss ordering at burger joints and the possibility of indulging in burgers while stil…

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Episode 31: When "If It Fits Your Macros" Doesn't Work 44:52

8M ago44:52

44:52

In this episode, Coach Caileen and Coach Ryan are going deep on the limitations of the 'If It Fits Your Macros' approach to dieting and the importance of understanding food sensitivities. They emphasize the need to simplify meal plans during prep and the benefits of an elimination diet to identify food sensitivities. Key Points: - The 'If It Fits Y…

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Episode 30: 5 FAKE "Health" Foods Holding You Back 54:26

9M ago54:26

54:26

In this episode, Coach Ry and CaiLEAN discuss 5 'health' foods that are not actually healthy and are holding you back from reaching your goals. They cover topics such as the difference between dried fruit and fresh fruit, the misleading labels of keto, gluten-free, grain-free, non-GMO, and organic foods, vegan processed food and the downsides of pr…

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Episode 29: How to Avoid Getting Sick at the Gym 50:23

9M ago50:23

50:23

In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and avoiding sick individuals. They also cover the benefits of breathing through the nose, the importance of quality supplements, and the role of nutrition in preventing illness. T…

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Episode 28: Top 10 Gym Mistakes (And How YOU Can Avoid Them) 54:28

10M ago54:28

54:28

In this episode, Coach Ry and Coach CaiLEAN discuss the most common gym mistakes and provide their expert insights on how to avoid them. They dive deep into topics such as hanging on to cardio machines, talking on the phone and texting in the gym, lack of intensity in workouts, excessive talking in the gym, doing too many HIIT activities, the impor…

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Episode 27: 5 Ways to Kickstart New Years Fat Loss 56:34

10M ago56:34

56:34

It's a new year with new goals. If 2024 is the year you want to get in better shape and lose some fat here are 5 tips that will help you kickstart that journey! If you are looking for more in-depth help with your fat loss goals click here and sign up to train with Team FFLEX and work 1:1 with a real coach FREE for 7 days! ⬇️ FREE 7 DAY TRIAL⬇️ http…

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Episode 27: Team FFLEX Cruise? Here's the Details 14:33

11M ago14:33

14:33

If you've been following the show or Caileen for any length of time, you probably know she has a bit of a cruising obsession! And that's why Team FFLEX is hosting its first-ever team cruise! It's a great chance to meet everyone live in person, eat together, train together, and get to know like-minded members of the Team FFLEX family. Here are a few…

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Episode 26: You F*cked up Your Macros. Now What? 38:14

1y ago38:14

38:14

We're headed into the last quarter of the year and this is always one of the toughest times to stay on track because of... THE HOLIDAYS! Temptations on every corner, and yes you should be able to fit them ALL into your macros but what happens when you f*ck up? What happens when you go a little bit too far into that bowl of candy for Halloween? Don'…

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Episode 25: The One Where We Go Over Lab Testing 39:22

1y ago39:22

39:22

Text Caileen anytime at 833-322-4533! Today coach Caileen is going deep into her new lab testing specialty and she's covering everything you need to know about common problems we are facing today such as gut issues, hormone issues, skin problems like acne, constipation, fatigue, brain fog, and more! These areas are all connected and she can help yo…

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Episode 24: 5 Macro Friendly Items That Are Destroying Your Gut 45:02

1y ago45:02

45:02

Don't fall for the marketing! "Diet friendly" foods a lot of the time are loaded with artificial ingredients that can literally kill your gut microbiome. You want to limit these foods as much as possible, but they can be sneaky and hidden where you least expect it. Coach Ry and Coach Caileen are here to help and today we're talking about 5 macro fr…

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Episode 23: The REFEED - What is it and when do you need one? 56:26

1y ago56:26

56:26

The refeed, also known as the CHEAT MEAL. What’s the benefit of this? How can this help you on your weight loss goals? Today we’re breaking down everything you need to know about refeeds, when you need one, and how to do it without ruining your progress.

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Episode 22: 5 Tips For Better Digestion 38:34

1+ y ago38:34

38:34

“You are what you digest, not what you eat” It’s true! If your body can’t digest and absorb all the vitamins and nutrients contained in the foods you are eating then what’s the point? So what’s the solution? Fix your digestion. Coach Caileen and Coach Ry are giving you 5 quick and easy tips to help improve your digestion so that you can fully optim…

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Episode 21: 6 Macro Mistakes We Made So You Don't Have To! 45:36

1+ y ago45:36

45:36

Tracking macros can be a confusing process and it's easy to be overwhelmed and make some simple mistakes, but those simple mistakes can be the difference between reaching your goals quickly or being stuck and plateauing without ever realizing why. So, here are the 6 macro mistakes we've made so you don't have to! Train with us FREE for 7 days at ww…

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Episode 20: Surviving Summer 38:05

1+ y ago38:05

38:05

As the weather is getting warmer and more and more BBQs, ice creams and other temptations start popping up on every corner how can you survive and stay on track with your goals? We're giving you two perspectives on todays episode, coach CaiLEAN from the view of a competitor and coach Ry from a lifestyle point of view. If you've spent the winter tra…

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Episode 19: How to Optimize Your foods When Cutting 46:15

1+ y ago46:15

46:15

It's that time of year! Competition season is in full swing, beach season is right around the corner and you may be looking to start the process of getting lean. Whether you're going into prep or just looking to shed a little winter fluff you can't do it without optimizing your foods for fat loss. Coach Ry is back teamed up with coach CaiLEAN for t…

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Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons) 29:23

1+ y ago29:23

29:23

Today Coach Caileen and Coach Kiana are sitting down to discuss the pros and cons of hiring a coach, or going the self coaching route. What is the best option for you? #TeamFFLEX #ThisPodcastFitsYourMacros Try our coaching FREE for 7 days days! www.teamfflex.com/7daytrial

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Episode 17: Night Shift Macros 101 41:21

1+ y ago41:21

41:21

Night shift work is no joke! How do you meal prep and stay on track with macros while working nights? Coach Caileen is sitting down with our newest Team FFLEX coach and RN Maura to ask how to stick to your macros while working busy night shifts! Give Maura a follow on Instagram https://www.instagram.com/theliftingrn/?hl=en…

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Episode 16: 5 MIND BLOWING Food Hacks 16:59

1+ y ago16:59

16:59

Coach Caileen is bringing you 5 MIND BLOWING food hacks that will save you time, and make your life so much easier! Time Stamps 00:56 - Is it worth the macros? 03:22 - Measuring food hack 05:31 - Save your salad 07:31 - Cut spaghetti squash hamburger style 10:48 - Hardboiled eggs, the EASY way 14:16 - Flip your nut butter upside down #TeamFFLEX #Th…

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Episode 15: Top 5 Supplements Worth Your Money! 27:50

2y ago27:50

27:50

Today Coach Caileen is giving you her top 5 supplement picks worth your money!

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Episode 14: Tips & Tricks For Tracking Your Macros 41:02

2y ago41:02

41:02

Coach Ry and Coach Caileen are back with more tips for tracking your macros. Maybe you're new to tracking and still trying to get the hang of it, or maybe you're a seasoned tracker who's been doing it for years. It doesn't matter where you are in your macro tracking journey, these tips will help you track faster, with less effort and help you get b…

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Episode 13: Is Eating Healthy Expensive? 9:04

2y ago9:04

9:04

Today on This Podcast Fits Your Macros Coach Ry and Coach CaiLEAN are diving deep into finances. Is eating healthy expensive? Is fast food cheaper? The real answer might surprise you. Check out Team FFLEX for more tips on training and nutrition! https://www.teamfflex.com

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Episode 12: 7 Reasons Why Your Coach Hasnt Adjusted Your Macros 49:11

2y ago49:11

49:11

Coach Ry and Coach Caileen covering the 7 reasons your coach might not be adjusting your macros. Should you be worried if your coach hasn't adjusted your macros? Make sure to stick around till the end to find out why your coach isn't adjusting your macros!

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Episode 11: The 7 "Fitmas" Gifts 48:00

2y ago48:00

48:00

Coach ry and coach CaiLEAN coming at you with the best picks for that fitness lover in your life this Christmas season.

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Episode 10: Everything You Need to Know About Tracking Alcohol 49:45

2y ago49:45

49:45

What you see is not always what you get with alcohol, incorrect nutrition labels and sneaky marketing tactics might have you convinced your alcohol of choice is better than most, but is it really? We've got you covered on todays episode of This Podcast Fits Your Macros.

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Episode 9: Food Hacks to Stay on Track While Traveling! 43:37

2y ago43:37

43:37

Today Ryan Milton And Caileen Walker from TeamFFLEX dive deep into food hacks for traveling and actually review a good number of on the go fast foods you could get when you are in a pinch and still stay on track! There are tons of good tips and also tons of good food picks so make sure you got your notepad out when you listen!! Thanks for listening…

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Episode 8: 10 Scary Food Myths and the truth behind them! 50:45

2y ago50:45

50:45

Its spooky season and today we are talking about 10 scary food myths and getting you the truth behind them! Is fasted cardio better? will alcohol kill your gains? do BCAA actually do anything? Learn all this and more in this episode today!! For all things coaching - Go to Teamfflex.com Caileans youtube- https://www.youtube.com/watch?v=iZOXPomInfc…

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Episode 7: Sustainable Fat Loss and the problems with most diets! 51:23

2y ago51:23

51:23

Today Ryan And Cailean from TEAMFFLEX dive deep into how to achieve sustainable fat loss, stop the rebound effect and why so many diets simply do not work in the long term! We talk about the why and also some good how to steps for you to take from it and apply to yourself!! Please make sure to follow or subscribe! And for all things coaching visit …

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Episode 6: Hacks for Sugar Cravings!! 47:11

2y ago47:11

47:11

Today your 2 favorite coaches Ryan Milton and Caileen Walker from Team FFLEX dive deep into sugar cravings! What causes them, how do we combat them and whats the science behind it! You will certainly get a lot out of this episode with useful tips and hacks you can apply to get changes quickly!! For all things coaching check out our website www.Team…

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Episode 4: Take a Vacation and Stay on Track! The 3 keys of traveling nutrition 44:36

2+ y ago44:36

44:36

Today we are diving into to traveling and staying on track with nutrition! This will be the step by step to stay on track with your goals while enjoying your summer or anytime travels! For all things coaching check out our website TeamFFLEX.com !

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Episode 3: New Year Redo! How to get back on track and actually achieve your goals! 36:02

3y ago36:02

36:02

Today Team FFLEX coaches Ryan and Caileen are breaking down the steps required to get your goals achieved! Many people have had a less than awesome January and you might just need that new years redo to really start back with your resolutions and get those goals actually achieved! Thanks for listening! And for all things coaching visit TeamFFLEX.co…

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Episode 3: The How and Why of Reverse Dieting! - Reverse diet without getting fat! 47:02

3y ago47:02

47:02

Today Ryan Milton and Caileen Walker TeamFFLEX coaches and hosts of This Podcast Fits Your Macros are diving deep into reverse dieting. Learn the reasons why reverse dieting is beneficial and also some tips on how to get started with it today! please make sure to follow or subscribe wherever you are listening and if you need anything regarding coac…

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Episode 2: Everything Meal Prep! Hacks, how to's and the gainz it will give you! 59:13

3y ago59:13

59:13

Today we are talking about everything meal prepping with specific hacks that will make it a flawless experience for staying on track with your nutrition! If you get anything out of the episode do us a favor and share it! And as always for all things coaching visit TeamFFLEX.com

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Episode 1: #1 The 80/20 of fitness, nutrition and life! 54:16

3y ago54:16

54:16

Welcome to This Podcast Fits Your Macros with Ryan and CaiLEAN! Today we are covering what this show will be about as well as starting you off with a couple good macro tracking fundamentals that will help you get started TODAY if you never tracked before but also got some good hacks in here as well for our macro tracking veterans! Make sure to stay…

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Fits Your Macros podcaster

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